Life in These Hawaiian Islands

Trade Winds, Tsunamis, and the Coconut Wireless


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How You Get Rid Of Blackheads And Whiteheads Naturally

http://www.fhfn.org/how-you-get-rid-of-blackheads-and-whiteheads-naturally/

How You Get Rid Of Blackheads And Whiteheads Naturally

nose

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

Toothpaste

Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

Tomato

Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

Lemon

Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

Lime

You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning.

Cornstarch

Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

Yogurt

Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

Almond or Oatmeal

Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

Rice

Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

Potatoes

Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

Fenugreek Leaves

Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

Coriander Leaves

Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

Oatmeal

Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

Baking Soda

Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes. Remember -Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!


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Vertigo

http://kylejnorton.blogspot.com/2013/11/vertigo_3.html

Vertigo

I. Vertigo is defined as a condition of dizziness of feeling of spinning, or swaying when one is stationary. Dizziness is a general, non-specific term to indicate a sense of disorientation. Some researchers suggested that vertigois a subtype of dizziness and refers to an erroneous perception of self- or object-motion or an unpleasant distortion of static gravitational orientation that is a result of a mismatch between vestibular, visual, and somatosensory systems, affecting approximately 20-30% of the general population(1) and about two to three times higher in women than in men.

II. Symptoms
A. Eidelman D. in the study of “Fatigue on rest” and associated symptoms(headache, vertigo, blurred vision, nausea, tension and irritability) due to locally asymptomatic, unerupted, impacted teeth” showed that
1. “Fatigue on Rest“,
2. headache,  
3. vertigo and the feeling of loss of balance,
4. blurred vision,
5. nausea,
6. tension and
7.  irritability
were found to be prevalent amongst patients who had  locally asymptomatic, unerupted impacted teeth. A comparative pressure sign was developed, which, when positive, confirmed the relationship between the impacted teeth and the medical symptoms. Removal of the impactions resulted in the alleviation of the symptoms. Stress and psychogenic factors are considered as trigger mechanisms, rather than as basic causes of the symptoms(2).

B. Other symptoms
Other researchers indicated that Destructive lesions of labyrinth, or of vestibular tracks, partial or complete.-Heterogeneous stimulations of the paired intact vestibular-end organs.-The hypersensitive labyrinth.-Clinical manifestations of vertigo, associated with nausea, headache, 
8. visual disturbances,
9. nystagmus, 
10. diplopia, 
11. staggering gait,
12. vasomotor and cardio-vascular symptoms, 
13. pallor, flushing,  
14. sweating
15. dyspnoea, 
16. fainting, 
17. vomiting and 
18. diarrhoea.
19. Etc.(3)

III. Causes and Risk Factors
 A. Causes
1. DR. Karatas M. at the Baskent University, Medical School, Adana Research Center in a study of Central vertigo and dizziness: epidemiology, differential diagnosis, and common causes indicated that central causes are responsible for almost one-fourth of the dizziness experience by patients. The patient’s history, neurologic examination, and imaging studies are usually the key to differentiation of peripheral and central causes of vertigo. The most common central causes of dizziness and vertigo are  
a. cerebrovascular disorders related to the vertebrobasilar circulation,  
b. migraine, 
c. multiple sclerosis, 
d. tumors of the posterior fossa, 
e. neurodegenerative disorders, 
f.  some drugs, and 
g. psychiatric disorders.(4)

2. Stroke
Stroke accounts for 3-7% among all causes of vertigo. The blood perfusion to the inner ear, brainstem, and cerebellum arise from the vertebrobasilar system. Vertigo, nausea, and vomiting, along with nystagmus, representsymptoms of stroke in posterior fossa due to arterial occlusion or rupture of the vertebrobasilar system. However, the spectrum of signs and symptomsas a manifestation of stroke associated with dizziness and vertigo may be variable depending on the affected vascular territories(1)

3. Meniere’s disease
Meniere’s disease is a clinical syndrome characterized by spontaneous episodes of recurrent vertigo, sensorineural hearing loss, tinnitus and aural fullness and familial Meniere’s disease in around 10-20% of cases. An international collaborative effort to define the clinical phenotype and recruiting patients with migrainous vertigo and Meniere’s disease is ongoing for genome-wide association studies(5).

4. Diabetes
Some researchers at the GENyO Pfizer-Universidad de Granada suggested that suggest that type 1 diabetes mellitus is associated with cupular and free-floating deposits in the semicircular canals. The patients with type 1 diabetes mellitus with a longer duration of disease have an increased probability of suffering from benign paroxysmal positional vertigo(6).

5. Head trauma
It is well known that head trauma may cause hearing loss, which can be either conductive or sensorineural. Benign paroxysmal positional vertigo and olfactory dysfunction due to head trauma are also well known(7).

6. Syphilis
Syphilis is a chronic, systemic and sexually transmitted infectious disease affecting most of the organs in the body. A young African man presented withvertigo, unsteadiness of gait and a skin rash suggestive of secondarysyphilis. Diagnosis was confirmed on serology and was treated with two shots of long-acting penicillin, following which his symptoms settled(8).

7. Benign positional vertigo (BPV) 
Benign positional vertigo (BPV) is the most common cause of episodicvertigo. It results from activation of semicircular canal receptors by the movement of calcium carbonate particles (otoconia) which dislodge from the otolith membranes. During changes in head position, the otoconia either float freely within the semicircular canal duct (canalithiasis) or adhere to and move with the cupula of the canal (cupulolithiasis). BPV from canalithiasis evokes brief spells of vertigo lasting seconds and can be diagnosed at the bedside by provoking paroxysmal vertigo and nystagmus on tilting the head in the plane of the affected canal. The nystagmus has a unique rotational axis perpendicular to the affected canal(9)

B. Risk Factors
1. Endolymphatic hydrops 
In the study to assess the results of treatment for a first episode of benign paroxysmal positional vertigo (BPPV) and risk factors for recurrence at the Kobe University Graduate School of Medicine, showed that  endolymphatic hydrops is a risk factor for recurrence of BPPV and that prevention of recurrent BPPV is important for control of endolymphatic hydrops(10)

2. Vascular risk factors
Vascular risk factors predispose to vertebrobasilar ischemia. Cervical osteophytes can impinge on the vertebral artery causing mechanical occlusion during head turning. Presentation with vertigo in such instances is a common finding(11)


3. Otitis media history
Researchers found that having an otitis media history or eustachian tube dysfunction determined with the nine-step inflation/deflation tympanometric test before diving, or difficulty in clearing ears during diving could be important risk factors for AV in sport SCUBA divers (p <.05)(12).

4. Gender
If you are women, you at  two to three times higher risk to develop Vertigo

5. Vestibular neuritis (VN) is a condition of an ear disorder that involves irritation and inflammation. The recurrence rate of vertigo due to any cause in patients with vestibular neuritis (VN) was about 26.0(13)

6. Heredity
Genetic loci and clinical features of familial episodic ataxias have been defined in linkage disequilibrium studies with mutations in neuronal genes KCNA1 and CACNA1A. Migrainous vertigo is a clinical disorder with a high comorbidity within families much more common in females with overlapping features with episodic ataxia and migraine. Bilateral vestibular hypofunction is a heterogeneous clinical group defined by episodes of vertigo leading to progressive loss of vestibular function which also can include migraine.Meniere’s disease is a clinical syndrome characterized by spontaneous episodes of recurrent vertigo, sensorineural hearing loss, tinnitus and aural fullness and familial Meniere’s disease in around 10-20% of cases.(14)

7. Etc.

IV. Diseases associated with Vertigo
In the study to the DISCUSSION ON VERTIGO, the team wrote that Vertigoassociated with
1. acute, non-perforative otitis media, with
2. chronic otitis media, with 
3. labyrinthine fistula, with  
4. otosclerosis,
5. post-suppurative adhesions; with 
6. peripheral nerve deafness,
7. gun deafness;
8. with rhinitis,  
9. ethmoiditis, 
10. sinusitis, 
11. nasal polypi, 
12. postnasal catarrh and 
13. dental infections.-Influence of general health on recurrent vertigo and vice versa (3)


V. Diagnosis
Dr. Della-Morte D, Rundek T. at the University of Miami, indicated that differential diagnosis between vascular vertigo and other causes of vertigocan result in misclassification due to the overlapping of symptoms. Careful medical history, physical examination, neuroimaging and ear, nose, and throat studies may help to distinguish vascular vertigo from other causes.(1)
1. Positive Dix-Hallpike test.
In the study of Twelve patients from the derivation set and six patients from the validation set had DHT + BPPV. Binomial logistic regression analysis selected a “duration of dizziness ≤15 seconds” and “onset when turning over in bed” as independent predictors of DHT + BPPV with an odds ratio (95% confidence interval) of 4.36 (1.18-16.19) and 10.17 (2.49-41.63), respectively. Affirmative answers to both questions yielded a likelihood ratio of 6.81 (5.11-9.10) for diagnosis of DHT + BPPV, while negative answers to both had a likelihood ratio of 0.19 (0.08-0.47).(15)

2. Electronystagmography versus videonystagmography
In the study to assess the value of electronystagmography (ENG) and videonystagmography (VNG) for diagnosing vertigo of various origin, scientists at the Medical University of Łódź, showed that In all patients withvertigo due to vestibular neuritis, barotrauma and kinetosis, significant CP, the important sign of peripheral site of vestibular lesion was identified both inENG and VNG. None of the patients with central origin disorders showed CP in VNG; in the majority of cases DP was observed. However, in ENG we found CP in 5 patients with central origin disorders. There were no essential differences between ENG and VNG in measurements of FRQ and SPV except for higher values in VNG in controls and patients with mixedvertigo(16)

3. CT scan
CT scan  if a brain injury is suspected to be the cause of vertigo or your doctor would like to rule out the tumors or cancer causes of vertigo.

4. Etc.

VI. Preventions
A. The Do’s and Do not’s list 
1. Unhealthy diet
Unhealthy diet with high in saturated and trans fat and less fruits and vegetables can increase the risk of cholesterol building up in the arteries and nutrients deficiency of that can lead to insufficient blood flow to the back of the brain.

2.  Avoid damage to the head
From a neurotologic perspective, approximately 21.9% of head injuredworkers were determined to have recognizable evidence of cochleovestibular dysfunction. Olfactory dysfunction as a physical finding post-head injury compares favourably with the presence of post-traumatic benign positional paroxysmal vertigo (BPPV) and its atypical variants in 11.2% of head injuredworkers(17)

3. Relaxation
In the study of VERTIGO AND PSYCHOLOGICAL DISTURBANCES  Timothy C. Hain, MD, showed that Psychological abnormalities are common in the general population, even more common in those who are ill, and are certainly also common in individuals with vertigo. In a recent study by Garcia et al in Portugal, out of 43 patients, a large number of psychological abnormalities were diagnosed by the SCL-90 (a standard psychological test) including
a. Somatization     41.9%
b. Hostility     20.9%
c. Interpersonal sensitivity     18.6%
d. Anxiety     23.3%
e. Phobic anxiety     20.9%
f. OCD (obsessive compulsive disorder)     53.5%
g. Depression     30.2%
h. Paranoid traits     11.6%
i. Psychotic traits     2.3%(18)

4. Fruits and vegetables
Fruits and vegetables contain high amount of antioxidants and overprotective nutrients of which can enhance the immune system in fighting against firming of free radicals causes of degenerative diseases and viral and bacteria causes of infection and inflammation and decrease the chronic diseases causes of vertigo.

5. Moderate exercise
Excessive exercise can decrease the immune function in fighting against disease, moderate exercise not only enhances the blood circulation to increase oxygen to the back of the brain but also promotes the immune function fighting against inflammation and weaken immune system causes of vertigo.

6. Smoking
Smoking can reduce the lung function in oxygen absorption, thus reducing the risk of oxygen deficiency causes of vertigo.

7. Excessive alcohol drinking
Alcoholism can weaken the immune system and increase the risk of inflammatory causes of vertigo.

8. Etc.

B. Diet
 against vertigo
1. Mushroom
Mushroom is a standard name of white button mushroom, the fleshy, spore-bearing fruiting body of a fungus produced above ground on soil or on its food source, It is a genus A. Muscaria and belong to the family Amanitaceae and has been cultivation in many cultures all over the world for foods and health benefits.
a. Immunologic effects
In the analyzing White button mushrooms (WBM) and its effect in immune response, found that WBM promote DC maturation and enhance their antigen-presenting function. This effect may have potential in enhancing both innate and T cell-mediated immunity leading to a more efficient surveillance and defense mechanism against microbial invasion and tumor development, according to “White button mushroom enhances maturation of bone marrow-derived dendritic cells and their antigen presenting function in mice” by Ren Z, Guo Z, Meydani SN, Wu D.(36)

b. Neurotrophic action
Found that
the neurotrophic action of cobalamin (Cbl) in the central nervous system (CNS) of totally gastrectomized (TGX) rats is mediated by stimulation of the epidermal growth factor(EGF) synthesis in the CNS itself. It thus appears that Cbl inversely regulates the expression of EGF and TNF-alpha genes in the CNS of TGX rats, according to “Epidermal growth factor as a local mediator of the neurotrophic action of vitamin B(12) (cobalamin) in the rat central nervous system” by Scalabrino G, Nicolini G, Buccellato FR, Peracchi M, Tredici G, Manfridi A, Pravettoni G.(37)

c. Copper
Copper is best known for its function in regulating the proper growth, utilization of iron, it is also a strong antioxidant, aiding the antioxidant enzyme, superoxide dismutase, and preventing oxidation in the cell membrane, according to the article of antioxidant cancer and diseases, posted in(38)

d. Cholesterol Levels
Since it contains high amount of fiber, it not only helps to bind the bad cholesterol (LDL) in the digestive track then expelling them through normal waste release, but also burns cholesterol when they are digested because of its high lean protein content., according to the study of “Fiber intake, serum cholesterol levels, and cardiovascular disease in European individuals with type 1 diabetes. EURODIAB IDDM Complications Study Group” by Toeller M, Buyken AE, Heitkamp G, de Pergola G, Giorgino F, Fuller JH., (39)

e. Immune system
Since it contain high amount of vitamin C, it not only helps to improve the immune system in fighting against the foreign invasion, such as virus and bacteria, but also helps to inhibits fatty acid synthase expression as a result of the presence linoleic acid, thus reducing the risk of tumors and breast, colon and prostate cancers, according to the study of “The 10t,12c isomer of conjugated linoleic acid inhibits fatty acid synthase expression and enzyme activity in human breast, colon, and prostate cancer cells” by Lau DS, Archer MC.,(40)

2. Cabbage is a spicies of Brassica oleracea belong to the family Brassicaceae (or Cruciferae), native to the Mediterranean region along the seacoast. It has a short stem of which is crowded a mass of leaves, usually green but in some varieties, it may be red or purplish.
a. Cardiovascular health
Cabbage in steam cooking and other vegetable such as collard greens, kale, mustard greens, broccoli, green bell pepper has exerted the ability in lowering the recirculation of bile acids results in utilization of cholesterol to synthesize bile acid and reduced fat absorption and may be beneficial in preventing cardiovascular disease, cancer and improve public health, according to the study of “Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage” by Kahlon TS, Chiu MC, Chapman MH.(41)

b.  Vitamin K
Degenerative diseases of ageing
Long-term vitamin K inadequacy may reduce the function of supporting the carboxylation of at least some of these Gla-protein that can lead the development of degenerative diseases of ageing including osteoporosis and atherosclerosis, according to the study of “Vitamin K, osteoporosis and degenerative diseases of ageing” by Cees Vermeer and Elke Theuwissen(42)


c. Omega 3 fatty acid
Cabbage reduces the risk of cardiovascular diseases by controlling the secretion of bad cholesterol, due to high amount of Omega 3 fatty acid, according to the study of “The Omega-3 Index as a risk factor forcardiovascular diseases‘ by von Schacky C.(43)


3. Kiwifruit also best hnown as kiwi or Chinese gooseberry, is a species of A. chinensis belong to the family Actinidia, subgroup of the flavonoids and native to Southern China.
a. Type 2 diabetes
In the investigation of six kinds of fruits tested were grapes, Asian pears, guavas, golden kiwifruit, lychees and bananas and their glycemic index found that there was no significant difference in glycemic index values between healthy and Type 2 diabetes subjects. There was also no significant difference in PII when comparing healthy subjects and subjects with Type 2 diabetes and concluded that glycemic index and peak incremental indices in healthy subjects can be approximately the same for Type 2 diabetes, according to “Glycemia and peak incremental indices of six popular fruits in Taiwan: healthy and Type 2 diabetes subjects compared” by Chen YY, Wu PC, Weng SF, Liu JF.(44)


b. Vitamin C
Besides is essential in preventing the breaking off small vein cause of hardening of the vessel wall, vitamin C also improves the digestive system in maximum absorption of vital nutrients. Overdoses can cause diarrhea, It also plays an important role in enhancing immune system fighting against the forming of free radicals that cause muscle damage, according to the study of “Does antioxidant vitamin supplementation protect against muscle damage?” by McGinley C, Shafat A, Donnelly AE.,(45)


c. Antioxidants
 Since kiwifruit contains high amount of Vitamin C, it helps to enhance the immune function in fighting against forming of free radicals, thus reducing the risk of irregular cell growth, such as tumor and cancer, according to the study of “High-dose vitamin C (ascorbic acid) therapy in the treatment of patients with advanced cancer” by Ohno S, Ohno Y, Suzuki N, Soma G, Inoue M.(46)


4.  Olive Oil
Olive is belongs to the the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin and south end of the Caspian Sea. Its fruit, is also called the olive and the source of olive oil.
a. Cardiovascular health
In the investigation of
the olive oil of the primary source of fat used in Mediterranean diet, found that olive oil consumption could contribute to explaining the low rate of cardiovascular mortality found in southern European-Mediterranean countries, according to “Olive oil andcardiovascular health” by Covas MI, Konstantinidou V, Fitó M.(47)

b. Antioxidants and weight loss
In the
analyzing the influence of a Mediterranean dietary pattern on plasma total antioxidant capacity (TAC) found that Mediterranean diet, especially rich in virgin olive oil, is associated with higher levels of plasma antioxidant capacity. Plasma TAC is related to a reduction in body weight after 3 years of intervention in a high cardiovascular risk population with a Mediterranean-style diet rich in virgin olive oil, according to “A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain” by Razquin C, Martinez JA, Martinez-Gonzalez MA, Mitjavila MT, Estruch R, Marti A.(48)

c. Healthy effect of virgin olive oil
According to “
International conference on the healthy effect of virginolive oil” by

Perez-Jimenez F, Alvarez de Cienfuegos G, Badimon L, Barja G, Battino M, Blanco A, Bonanome A, Colomer R, Corella-Piquer D, Covas I, Chamorro-Quiros J, Escrich E, Gaforio JJ, Garcia Luna PP, Hidalgo L, Kafatos A, Kris-Etherton PM, Lairon D, Lamuela-Raventos R, Lopez-Miranda J, Lopez-Segura F, Martinez-Gonzalez MA, Mata P, Mataix J, Ordovas J, Osada J, Pacheco-Reyes R, Perucho M, Pineda-Priego M, Quiles JL, Ramirez-Tortosa MC, Ruiz-Gutierrez V, Sanchez-Rovira P, Solfrizzi V, Soriguer-Escofet F, de la Torre-Fornell R, Trichopoulos A, Villalba-Montoro JM, Villar-Ortiz JR, Visioli F. indicated that
c.1. Ageing represents a great concern in developed countries because the number of people involved and the pathologies related with it, like atherosclerosis, morbus Parkinson, Alzheimer’s disease, vascular dementia, cognitive decline, diabetes and cancer.
c.2. Epidemiological studies suggest that a Mediterranean diet (which is rich in virgin olive oil) decreases the risk of cardiovascular disease.
c.3. The Mediterranean diet, rich in virgin olive oil, improves the major risk factors for cardiovascular disease, such as the lipoprotein profile, blood pressure, glucose metabolism and antithrombotic profile. Endothelial function, inflammation and oxidative stress are also positively modulated. Some of these effects are attributed to minor components of virgin olive oil. Therefore, the definition of the Mediterranean diet should include virgin olive oil.
c.4. Different observational studies conducted in humans have shown that the intake of monounsaturated fat may be protective against age-related cognitive decline and Alzheimer’s disease.
c.5. Microconstituents from virgin olive oil are bioavailable in humans and have shown antioxidant properties and capacity to improve endothelial function. Furthermore they are also able to modify the haemostasis, showing antithrombotic properties.
c.6. In countries where the populations fulfilled a typical Mediterranean diet, such as Spain, Greece and Italy, where virgin olive oil is the principal source of fat, cancer incidence rates are lower than in northern European countries.
c.7. The protective effect of virgin olive oil can be most important in the first decades of life, which suggests that the dietetic benefit of virgin olive oilintake should be initiated before puberty, and maintained through life.
c.8. The more recent studies consistently support that the Mediterranean diet, based in virgin olive oil, is compatible with a healthier ageing and increased longevity. However, despite the significant advances of the recent years, the final proof about the specific mechanisms and contributing role of the different components of virgin olive oil to its beneficial effects requires further investigations.(49)
5. Lean beef are considered as animal fresh of which most fats are withdrawn before consuming to reduce the amount of sutured fat and cholesterol. Although some people insist that meats with fat are highly tasty, but the consequence of eating too much fat can damp the health of your body, leading to all kinds of diseases. Because of the use of growth hormone and selective breeding for commercial purposes, it is advised only eating lean meats from organic farm.
a. Nutrients
In the assessment of the nutrients in lean beef found that
Total beefconsumed among adults 19 to 50 and 51+ years was 49.3 +/- 1.4 g (1.74 oz/d) and 37.1 +/- 1.2 g (1.31 oz/d), respectively. In adults 19 to 50 and 51+ years, LB contributed 3.9% and 3.7% to total energy; 4.5% and 4.1% to total fat, 3.8% and 3.6% to saturated fatty acids; 13% and 11% to cholesterol intake; 15% and 14% to protein; 25% and 20% to vitamin B(12); 23% and 20% to zinc; and 8% and 7% to iron, respectively. Beef was also an important food source of many other nutrients, including niacin, vitamin B(6), phosphorus, and potassium. In addition, beef provided only 1% of total sodium intake and concluded that Consumption of beef contributed significantly to intake of protein and other key nutrients by US adults, according to “Lean beef contributes significant amounts of key nutrients to the diets of US adults: National Health and Nutrition Examination Survey 1999-2004″ by Zanovec M, O’Neil CE, Keast DR, Fulgoni VL 3rd, Nicklas TA.(50)
b. Cardiovascular health
In the examination of
the effects of dietary protein intake on energy restriction (ER)-induced changes in body mass and body composition found that overweight postmenopausal women can achieve significant weight loss and comparable short-term improvements in body composition and lipid-lipoprotein profile by consuming either a moderate-protein (25% of energy intake) poultry- or beef-containing diet or a lacto-ovo vegetarian protein (17% of energy intake) diet, according to “Protein intake during energy restriction: effects on body composition and markers of metabolic andcardiovascular health in postmenopausal women” by

Mahon AK, Flynn MG, Stewart LK, McFarlin BK, Iglay HB, Mattes RD, Lyle RM, Considine RV, Campbell WW.(51)
c. Diabetes
In random sequence, 50 g protein in the form of very lean beef or only water at 0800 h and studied over the subsequent 8 h found that the amount of glucose appearing in the circulation was only approximately 2 g. The peripheral plasma glucose concentration decreased by approximately 1 mM after ingestion of either protein or water, confirming that ingested protein does not result in a net increase in glucose concentration, and results in only a modest increase in the rate of glucose disappearance, according to “Effect of protein ingestion on the glucose appearance rate in people with type 2diabetes” by Gannon MC, Nuttall JA, Damberg G, Gupta V, Nuttall FQ.(52)
d. Improve the nutrient transportation
The high levels of iron helps in maintaining high levels of energy and oxygen through the bloodstream as it enhances the function of blood in oxygen absorption, reduces the risk of iron deficiency anemia and improves the menstrual health for teenage girls and women in their child-bearing years, according to the study of “[Menstrual blood loss and iron nutritional status in female undergraduate students].[Article in Chinese]” by Li J, Gao Q, Tian S, Chen Y, Ma Y, Huang Z., posted in PubMed(53)
6. Sardines are several types of small, salt-water, soft-boned small oily fish in the family Clupeidae. There are as many as 21 species can be classified as sardines and their main food is plankton on the surface of the water. They are commercially fished for foods and variety of uses, including animal feed, sardine oil used in manufacture paint, varnish and linoleum.
a.  cardiovascular diseases
In the investigation of the nutritional benefits of fish consumption relate to the utilization of proteins of high biological value, as well as certain minerals and vitamins of fish found that The top 11 fish species [e.g., sardines, mackerel, herring (Atlantic and Pacific), lake trout, salmon (Chinook, Atlantic, and Sockeye), anchovy (European), sablefish, and bluefish] provide an adequate amount of omega-3 PUFAs (2.7-7.5g/meal) and appear to meet the nutritional recommendation of the American Heart Association, according to “Healthbenefits and potential risks related to consumption of fish or fish oil” by Sidhu KS.(54)

b. Cardiometabolic syndrome
In the research of Ogema 3 fatty acids (Found abundantly in sardine) and its effect in reducing cardiometabolic syndrome risk factors found that consumption of fish or fish oil containing omega-3 polyunsaturated fatty acids reduces the risk of coronary heart disease, decreases triglyceride, blood pressure, and inflammatory markers, improves endothelial function, prevents certain cardiac arrhythmias, reduces platelet aggregation (including reactivity and adhesion), reduces vasoconstriction, enhances fibrinolysis, reduces fibrin formation, and decreases the risk of microalbuminuria and sudden cardiac death. Thus, fish intake or fish oil supplement use is beneficial to reduce cardiometabolic risk factors, according to “Omega-3 fatty acids and the cardiometabolic syndrome” by Juturu V.(55)

c. Glucose tolerance
In the observation of an enzymatic hydrolysate of sardine protein (sardinepeptide, SP) derived from sardine muscle possesses angiotensin I-converting enzyme (ACE) inhibitory activity, found that treatment with SP and captopril decreased ACE activity in the kidney, aorta, and mesentery. SP and captopril administration significantly suppressed the increase in blood glucose after glucose loading in the control SHRSPs, according to “Sardine peptide with angiotensin I-converting enzyme inhibitory activity improves glucose tolerance in stroke-prone spontaneously hypertensive rats” by Otani L, Ninomiya T, Murakami M, Osajima K, Kato H, Murakami T.(56)

d. Anti-Hyperleptinemia and anti- inflammation
In the exploring the effects of sardine protein on insulin resistance, plasma lipid profile, as well as oxidative and inflammatory status in rats with fructose-induced metabolic syndrome found that Sardine protein diets also prevented hyperleptinemia and reduced inflammatory status in comparison with rats fed casein diets, according to “Dietary sardine protein lowers insulin resistance, leptin and TNF-α and beneficially affects adipose tissue oxidative stress in rats with fructose-induced metabolic syndrome” by Madani Z, Louchami K, Sener A, Malaisse WJ, Ait Yahia D.(57)

7. Etc.

 


C. Antioxidants Against vertigo
1. Carotenoids
Carotenoids are organic pigments, occurring in the chloroplasts and chromoplasts of plants and some other photosynthetic organisms like algae, some bacteria.
a. Beta-carotene
Beta-Carotene, an organic compound and classified as a terpenoid, a strongly-coloured red-orange pigment in plants and fruits.
a.1. It is not toxic and stored in liver for the production of vitamin A that inhibits cancer cell in experiment. Beta-carotene also neutralize singlet oxygen before giving rise of free radicals which can damage of DNA, leading to improper cell DNA replication, causing cancers.
a.2. Cell communication
Researcher found that beta-carotene enhances the communication between cell can reduce the risk of cancer by making cells division more reliable.
a.3. Immune system
Beta-carotene promotes the immune system in identifying the foreign invasion such as virus and bacteria by increasing the quality of MHC2 protein in maintaining optimal function of white cells.
a.4. Polyunsaturated fat
Researchers found that beta-carotene also inhibits the oxidation of polyunsaturated fat and lipoprotein in the blood that reduce the risk of plaques build up onto the arterial walls, causing heart diseases and stroke.
a.5. There are more benefits of beta-carotene.

b. Alpha-carotene
Alpha-carotene, one of the most abundant carotenoids in the North American diet, is a form of carotene with a β-ring at one end and an ε-ring at the other. It is the second most common form of carotene which not only protects cells from the damaging effects of free radicals and enhances the immune system in fighting against bacteria and virus invasion, but also stimulates the communication between cells thus preventing irregular cell growth cause of cancers.

c. Beta-cryptoxanthin
Beta cryptoxanthin is an antioxidant, beside helping to prevent free radicaldamage to cells and DNA but also stimulates the repair of oxidative damage to DNA. it enhances the immune function infighting against inflammatory cause of polyarthritis, and irregular cell growth cause of cancer due to oxidation.

d. Lutein
Lutein is one of the most popular North American carotenoids. It is found in greens like kale and spinach as well as the yolk of eggs. Lutein is also found in the human eye. Getting enough lutein in your diet may help to fight off age related macular degeneration, an eye condition.
Researcher has shown that people who do not have enough lutein in their diet will not have enough lutein present in the muscular part of the eye. This is what likely leads to age related macular degeneration that can result in blindness.

e. Zeaxanthin
Zeaxanthin, a most common carotenoid alcohols found in nature, is one of the two primary xanthophyll carotenoids contained within the retina of the eye. Intake of foods providing zeaxanthin with lower incidence of age-related macular degeneration as a result of its function of reducing the risk oxidative stress.

f. Lycopene
Lycopene is a red carotene of the carotenoid group that can be found in tomatoes, watermelons, and grapefruits. This powerful antioxidant is believed to be a powerful fighter of prostate cancer. Lycopene has many anti-aging capabilities as well as one of the most powerful antioxidants in the carotenoid group.

2. Antioxidants and Atherosclerosis
a. Bioflavonoids or vitamin P
Discovered by Szent-Gyorgyi and his colleagues back in the 1930`s. In Laboratory tests, B
bioflavonoids help to reduce the fragility and “permeability” in capillaries and prevent the clotting up of arterial as a result of oxidation.

b. Vitamins C and E, beta-carotene
Recent research findings have suggested that antioxidants such as vitamin C, E and beta carotene play an important role in the prevention of atherosclerosis. Data from animal studies showed they are able to prevent oxidative modification of low density lipoproteins (LDL).

c. Alpha-tocopherol
Alpha-tocopherol, a antioxidant found abundant in vitamin E, helps to decrease lipid peroxidation and platelet aggregation, adhesion and inflammatory. Epidemiological studies suggest that low levels of antioxidants are associated with increased risk for cardiovascular disease.

d. Vitamin C and E
Studies showed in take of 500mg of vitamin C and 400 IU of vitamin E helps to retard the progression of coronary atherosclersis.

e. Chlorophyl
Antioxidant chorophyll in the green algae shows to inhibit the chemical cadmium of smoking, by preventing from oxidation that cause building up of plaque along the walls of arteries.

3. Antioxidants and Multiple sclerosis
Antioxidants can help protect the neural tissue from damage that reduce the risk of inflammation result in lessening the risk of oxidative stress.
a. TNFalpha
An imflammatory cytokine has been associated with MS is inhibited by antioxidants of green tea, and others such as curcumin, quercetin, etc.

b. Melatonin
Melatonin functions as an antioxidant and has the ability to protect neurons from free radicals cause of lipid peroxidation.

c Selenium
Some studied found that the levels of selenium in the blood of people with MS was lower than in that of people without MS.

d. Niacin
Niacin acts as antioxidant is a key to the successful treatment of multiple sclerosis, researchers at Harvard Medical School found that Niacin profoundly prevents the degeneration of demyelinated axons and improves the behavioral deficits.

e. Vitamin D
A study published in a recent issue of the journal Neurology, the group receiving the vitamin D demonstrated a remarkable 41 percent reduction in new MS events with no meaningful side effects.

f. Etc.

4. Antioxidants and diabetes
a. a. Alloxam
Invitro and vivo study found that hydroxyl radical scavengers, metal chelation and fat soluble antioxidants inhibit the damage caused by Alloxam.

b. Vitamin E
Study also found that vitamin E can prevent the development of Alloxam induced diabetes by administrating butylated hydroxyanisole, an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole & 3-tert-butyl-4-hydroxyanisole.

c. Vitamin C
Depress levels of vitamin C is found in diabestic. as we know vitamin C compete with glucose in transported in the cell via insulin. low levels of vitamin C also elevates sorbitol, leading to diabetic complication.

d. Alpha-lipoic acid
Alpha-lipoic acid beside lower the levels of blood sugar, it also destroys free radicals that help to reduces symptoms and complication caused by diabetes, including peripheral neuropathy.

e. Etc.

5. Antioxidants and immune system
Enzyme antioxidants, superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase are best known to defense our body in fighting or scavenging against forming of free radicals by neutralizing them. Other antioxidants include
a. Zinc
Zinc, as a antioxidant is essential mineral in ading immune system by enhancing the peoper function of T cells which belong to a group of white blood cells known as lymphocytes, in fighting against damaging free radicals.

b. Selenium
Selenium is one of the powerful antioxidant. In the extracellular space, it helps to influence immune processes by proliferating the response to mitogen, and macrophages, leukotriene.

c. Vitamin A
vitamin A plays an essential roles in enhancing a broad range of immune processes, including lymphocyte activation and proliferation, T-helper-cell differentiation, the production of specific antibody isotypes and regulation of the immune response.

d. Vitamin C
Researchers found that vitamin C raised the concentration in the blood of immunoglobulin A, M that promotes the ability of antibodies and phagocytic cells to clear pathogens.

e. Vitamin E
In aged mice study showed that Vitamin E beside increased both cell-dividing and IL-producing capacities of naive T cells it also enhances the immune functions in association with significant improvement in resistance to influenza infection.

f. Carotenoids
Carotenoids reduces oxidation damage to cells and protects LDL cholesterol from oxidation, thus reducing the risk of aging and chronic diseases caused by damaging free radicals.

g. Etc.

D. Phytochemicals against vertigo
1. Rutin also known as rutoside, quercetin-3-O-rutinoside and sophorin is aFlavonols, belong to Flavonoids (polyphenols) of Phenolic compounds found orange, grapefruit, lemon, lime, berries mulberry, cranberries, buckwheat etc.
a. Anti-inflammatory activity
In the investigation of Rutin, a natural flavone derivative and its anti inflammatory effect found that Oral administration of rutin reduced rat paw swelling starting 2 hours after lambda-carrageenan injection. Rutin reduced significantly (p < 0.05) and in a dose-dependant manner the polymorphonuclear neutrophils chemotaxis to fMet-Leu-Phe, according to the study of “Anti-inflammatory effect of rutin on rat paw oedema, and on neutrophils chemotaxis and degranulation” by Selloum L, Bouriche H, Tigrine C, Boudoukha C.(19)

b.  Diabetes-increased aging effect
In the observation of 1 g.kg-1.day-1 rutin, an aldose reductase inhibitor and irs effect on products from the advanced Maillard reaction which increase during aging and diabetes found that even though rutin prevent the accumulation of fluorescence are unknown, but these observations raise the question of whether they could be identical. If fluorescence is a marker for age-related pathologies and diabetic sequelae, aminoguanidine and rutincould have therapeutic effects in their prevention, according to “Prevention ofdiabetes-increased aging effect on rat collagen-linked fluorescence by aminoguanidine and rutin” by Odetti PR, Borgoglio A, De Pascale A, Rolandi R, Adezati L.(20)

c. Diabetes, Hyperglycemia and dyslipidemia
In the analyzing Dietary antioxidant compounds such as flavonoids and its protection against early-stage diabetes mellitus, found that Rutin (50 mg kg(-1)) reduced (p<0.05) blood glucose and improved the lipid profile in STZ-induced diabetic rats and concluded that that rutin can improve hyperglycemia and dyslipidemia while inhibiting the progression of liver and heart dysfunction in STZ-induced diabetic rats, acccording to “Influence ofrutin treatment on biochemical alterations in experimental diabetes” byFernandes AA, Novelli EL, Okoshi K, Okoshi MP, Di Muzio BP, Guimarães JF, Fernandes Junior A.(21)

d. Fatty liver disease
In evaluation of rutin, a common dietary flavonoid and the hypolipidemic effect of it on fatty liver disease found that rutin could attenuate lipid accumulation by decreasing lipogenesis and oxidative stress in hepatocyte, according to “Rutin inhibits oleic acid induced lipid accumulation via reducing lipogenesis and oxidative stress in hepatocarcinoma cells” by Wu CH, Lin MC, Wang HC, Yang MY, Jou MJ, Wang CJ.(22)

e. Cardiovascular health
In the testing the hypothesis of the consumption of a diet rich in flavonoids can be associated with a reduced risk for cardiovascular disease found that hamster fed with 2% cranberry concentrate powder (HFHC+CE); a HFHC with 0.1% rutin (HFHC+Rutin); and a HFHC with 30 mg/kg vitamin E (HFHC+Vit.E) diet for either 12 or 20 weeks, found that Ratios of plasma high-density lipoprotein cholesterol (HDL-C) to very-low-density lipoprotein cholesterol and of plasma HDL-C to low-density lipoprotein cholesterol were significantly higher in animals consuming HFHC+Vit.E, according to the strudy of “Effects of a flavonol-rich diet on select cardiovascularparameters in a Golden Syrian hamster model” by Kalgaonkar S, Gross HB, Yokoyama W, Keen CL.(23)

f.  Periodontal disease
In the study of isolation from the mouths of 2 healthy subjects, hydrolysed innocuous rutin, a flavonoid glycoside, to its genotoxic aglycon quercetin and its effect on local carcinogenic process found that a hypothesis for a novel role of the oral microflora in a disease process other than caries and periodontal disease, namely intra-oral cancer, is presented. The possibility of a bacterial liberation of the genotoxic quercetin in situ could be but one example of its involvement in the local carcinogenic process, according to “Activation of rutin by human oral bacterial isolates to the carcinogen-mutagen quercetin” by Parisis DM, Pritchard ET.(24)

2. Naringenin, a flavanone, belonging to the red, blue, purple pigments of Flavonoids (polyphenols) found predominantly in citrus fruits is considered as one of powerful antioxiant with many health benefits.
a. Antioxidant, radical scavenging and biomolecule activity
In the affirmation of the capacity of flavonoid naringenin and its glycoside naringin in the comparison of theirs antioxidant capacities, radical scavenging and biomolecule activities found that naringenin exhibited higher antioxidantcapacity and hydroxyl and superoxide radical scavenger efficiency than naringin and both flavanones were equally effective in reducing DNA damage. However, they show no protective effect on oxidation of GSH, according to the study of “Antioxidant properties, radical scavenging activity and biomolecule protection capacity of flavonoid naringenin and its glycoside naringin: a comparative study” by Cavia-Saiz M, Busto MD, Pilar-Izquierdo MC, Ortega N, Perez-Mateos M, Muñiz P.(25)

c. Cholesterol-lowering activity
In the affirmation of naringenin and its Cholesterol-lowering effect found thatnaringenin lowers the plasma and hepatic cholesterol concentrations by suppressing HMG-CoA reductase and ACAT in rats fed a high-cholesteroldiet, according to “Cholesterol-lowering activity of naringenin via inhibition of 3-hydroxy-3-methylglutaryl coenzyme A reductase and acyl coenzyme A:cholesterol acyltransferase in rats” by Lee SH, Park YB, Bae KH, Bok SH, Kwon YK, Lee ES, Choi MS.(26)

d. Anti-inflammatory effects
In the evaluation of the mechanisms of action of the effective compounds. Flavone, the isoflavones daidzein and genistein, the flavonols isorhamnetin, kaempferol and quercetin, the flavanone naringenin, and the anthocyanin pelargonidin amd theirs anti-inflammatory effects found that they inhibited iNOS protein and mRNA expression and also NO production in a dose-dependent manner, according to “Anti-inflammatory effects of flavonoids: genistein, kaempferol, quercetin, and daidzein inhibit STAT-1 and NF-kappaB activations, whereas flavone, isorhamnetin, naringenin, and pelargonidin inhibit only NF-kappaB activation along with their inhibitory effect on iNOS expression and NO production in activated macrophages” by Hämäläinen M, Nieminen R, Vuorela P, Heinonen M, Moilanen E.(27)

e. Immunity
In the unvestigation of Naringenin, a flavonoid in grapefruits and citrus fruits and its effec in immune system found that naringenin potently suppressed picryl chloride (PCl)-induced contact hypersensitivity by inhibiting the proliferation and activation of T lymphocytes. In vitro, both of the activated hapten-specific T cells and the T cells stimulated with anti-CD3/anti-CD28 showed growth arrest after naringenin treatment, according to “A novel regulatory mechanism of naringenin through inhibition of T lymphocyte function in contact hypersensitivity suppression” by Fang F, Tang Y, Gao Z, Xu Q.(28)

3. Catechin is phytochemical of Flavan-3-ols, in the group of Flavonoids (polyphenols), found abundantly in white tea, green tea, black tea, grapes, wine, apple juice, cocoa, lentils, etc.
a. Cholesterol
In a systematic review and meta-analysis of randomized controlled trials evaluating the relationship between GTCs and serum lipid levels, including total, low-density lipoprotein (LDL), high-density lipoprotein (HDL) cholesterol, and triglycerides, found that the consumption of GTCs is associated with a statistically significant reduction in total and LDL cholesterol levels; however, there was no significant effect on HDL cholesterol or triglyceride levels, according to ” Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and meta-analysis” by Kim A, Chiu A, Barone MK, Avino D, Wang F, Coleman CI, Phung OJ.(29)

b. Antioxidant activity
In the research on polyphenolic compounds (included catechins) in the berries of edible honeysuckle and their biological effects, including recommended utilization, are reviewed found that These berries seem to be prospective sources of health-supporting phytochemicals that exhibit beneficial anti-adherence and chemo-protective activities, thus they may provide protection against a number of chronic conditions, e.g., cancer, diabetes mellitus, tumour growth or cardiovascular and neurodegenerative diseases, according to “Phenolic profile of edible honeysuckle berries (genus lonicera) and their biological effects” by Jurikova T, Rop O, Mlcek J, Sochor J, Balla S, Szekeres L, Hegedusova A, Hubalek J, Adam V, Kizek R.(30)

c. Severe dyslipidemia
In the observation of three-month old ATX mice were treated, or not, for 3 months with the polyphenol (+)-catechin (CAT, 30 mg/kg/day) and compared to wild-type (WT) controls,
found that cctive remodeling of the cerebrovascular wall in ATX mice was further suggested by the increase (P<0.05) in pro-metalloproteinase-9 activity, which was normalized by CAT. We conclude that by preserving the endothelial function, a chronic treatment with CAT prevents the deleterious effect of severe dyslipidemia on cerebral artery wall structure and biomechanical properties, contributing to preserving resting cerebral blood flow, according to “Catechin prevents severe dyslipidemia-associated changes in wall biomechanics of cerebral arteries in LDLr-/-:hApoB+/+ mice and improves cerebral blood flow” by Bolduc V, Baraghis E, Duquette N, Thorin-Trescases N, Lambert J, Lesage F, Thorin E.(31)

d. Anti-inflammatory effect
In the preparation of the gel of Chinese medicine catechu, and to observe the release mechanism in vitro and anti-inflammatory activity in rats, found that the optimum condition of extraction from catechu was as follows, the concentration of ethanol, ratio of raw material to solvent, ultrasonic time, and extraction temperature were 50% , 1: 12, 35 min and 60 degrees C, respectively. The formulation of catechu gel was carbomer-9 400.5 g, glycerol 5.0 g, the extracts of catechu 50.0 mL, and triethanomine 0.5 mL The gel was semitransparent and stable. The drugs released quickly. The catechu gel reduced the paw edema considerably in dose-dependent manner compared to carrageenan-induced rat, according to “[Preparation and pharmacodynamics studies on anti-inflammatory effect of catechu gel].[Article in Chinese]” by Zheng X, Zheng C.(32)

4. Flavanonols (with two “o”s aka 3-hydroxyflavanone or 2,3-dihydroflavonol) are a class of flavonoids that use the 3-hydroxy-2,3-dihydro-2-phenylchromen-4-one (IUPAC name) backbone(a), found in Japanese Raisin Tree, the wood of Pinus sibirica, Prunus domestica, brazilian green propolis, Black mulberry, etc.
a. Antioxidant capacity
In the determination of the antioxidant of the polyphenolic constituents in some fruits, using the total oxidant scavenging capacity (TOSC) assay, found that cutite showed the highest antioxidant capacity followed by jambolão, araçá, and muruci and antioxidant turned out to be primarily good sources of hydrolyzable tannins and/or flavonols, according to “Phenolic constituents and antioxidant capacity of four underutilized fruits from the Amazon region”by Gordon A, Jungfer E, da Silva BA, Maia JG, Marx F.(33)

b. Anti viral effects
In testing several flavonoids effects on Moloney murine leukemia virus reverse transcriptase activity and studies of four groups of flavonoids, namely flavones, flavanones, flavonols, and flavanonols, found that flavonols and flavanonols were very active in this regard while flavones and flavanones displayed very low activity, according to “Inhibitory effects of flavonoids on Moloney murine leukemia virus reverse transcriptase activity” by Chu SC, Hsieh YS, Lin JY.(34)

c. Anti inflammatory effects
In the examination in a double-blind intervention study conducted with two groups of non-smoking, un-treated sarcoidosis patients, matched for age and gender. One group was given 4×500 mg quercetin (n = 12) orally within 24 h, the other one placebo (n = 6). Plasma malondialdehyde levels were used as marker of oxidative damage, plasma ratios of TNFα/IL-10 and IL-8/IL-10 as pro-inflammatory markers, found that Sarcoidosis patients might benefit from the use of antioxidants, such as quercetin in the group of Flavonols, to reduce the occurring oxidative stress as well as inflammation. The effects of long-term use of antioxidant supplementation in sarcoidosis, using e.g. quercetin, on improvement of lung function remain to be investigated, according to “Quercetin reduces markers of oxidative stress andinflammation in sarcoidosis” by Boots AW, Drent M, de Boer VC, Bast A, Haenen GR.(35)

d. Etc.

5. Etc.

V. Treatments
A. In conventional medicine perspective 
1. Manoeuvres
The most common Epley maneuver is performed by a doctor, audiologist, physical therapist, or with a BPPV maneuver at home. Dr, and the research team at in the study of Diagnosis and treatment of 318 benign paroxysmal positional vertigo cases, suggested that 318 patients, 221 (69.5%) with posterior semicircular canal involvement, Epley repositioning maneuver was performed; 62 (19.5%) with horizontal semicircular canal involvement, Barbecue maneuver combined forced prolonged position maneuver were applied; 23 (7.2%) with anterior canal involvement were treated with Epleymaneuver; 12 (3.8%) had the mixed type and were treated with corresponding repositioning maneuvers. After one week the total improvement rate was 82.1% (261/318) and 91.8% three months later (292/318)(58).

Some researchers suggested that Prevention begins by maintaining good hydration and avoiding rapid movements of the head can be helpful. Researchers at the Università degli Studi di Palermo, indicated that Gufoni’s manoeuvre is effective in treating patients suffering from BPPV of LSC; it is simple to perform; there are not many movements to execute, it needs low time of positioning, and positions are comfortable to the patient(59). Others suggested that Vannucchi maneuver and Log Roll. For more information of the above. (60)

2. Postural restriction therapy
The treatment of benign paroxysmal positional vertigo (BPPV) consists of arepositioning maneuver in order to remove otoliths from the posterior semicircular canal and subsequent postural restrictions to prevent debris from reentering the canal.but researchers at Chonnam National University Medical School and other showed that Postural restriction therapy, practiced after the modified Epley repositioning maneuver, did not have a significant effect on the final outcomes of BPPV. Based on our results, we do not recommend this therapy since there was no significant benefit for the patients who utilized postural restrictions(61).

3. Vestibular training (VT)
In the  study on treatment effects of vestibular training (VT) for benign paroxysmal positional vertigo was performed. The VT was compared with courses of patients in three different groups: patients treated by medication, by VT, and by VT with medication during 8 weeks. Dr. Fujino A and the team of reserachers at Kitasato University found that  In the groups treated by VT, the effects were not influenced by time since onset of disease or by patient age. It is therefore assumed that VT can be used as a first-choice treatment in patients with benign paroxysmal positional vertigo, even in long-term cases or older patients(65).

3. Medication
Certain medication are used in treating vertigo depending to the underlying cause. Dr Hain TC, and Dr. Uddin M. at the , Northwestern University indicated that therapy of vertigo is optimised when the prescriber has detailed knowledge of the pharmacology of medications being administered as well as the precise actions being sought. There are four broad causes of vertigo, for which specific regimens of drug therapy can be tailored. Otological vertigoincludes disorders of the inner ear such as Ménière’s disease, vestibular neuritis, benign paroxysmal positional vertigo (BPPV) and bilateral vestibular paresis. In both Ménière’s disease and vestibular neuritis, vestibular suppressants such as anticholinergics and benzodiazepines are used. InMénière’s disease, salt restriction and diuretics are used in an attempt to prevent flare-ups. In vestibular neuritis, only brief use of vestibular suppressants is now recommended. Drug treatments are not presently recommended for BPPV and bilateral vestibular paresis, but physical therapy treatment can be very useful in both. Central vertigo includes entities such asvertigo associated with migraine and certain strokes. Prophylactic agents (L-channel calcium channel antagonists, tricyclic antidepressants, beta-blockers) are the mainstay of treatment for migraine-associated vertigo. In individuals with stroke or other structural lesions of the brainstem or cerebellum, an eclectic approach incorporating trials of vestibularsuppressants and physical therapy is recommended. Psychogenic vertigooccurs in association with disorders such as panic disorder, anxiety disorder and agoraphobia. Benzodiazepines are the most useful agents here(62).
Other researchers suggested that treatment by medication together with two maneuvers-the particle repositioning maneuver (PRM) reported by Parnes and Price-Jones and the liberatory maneuver (LM) reported by Semont et al.-were compared with treatment by medication alone. The most important benefit of these maneuvers seemed to be the speedier recovery than with medicationalone, as there was no significant difference in the late success rate after 3 months between the maneuvers and medication alone(63).

4. Surgery (Tenotomy)
In the study to compare the unique long-term results of tenotomy of the stapedius and tensor tympani muscles in definite Meniere’s disease refractory to medical treatment and presents a hypothesis on why tenotomy seems effective, Dr. Loader B, and the research team at Medical University of Vienna showed that a statistically significant improvement of inner ear hearing levels postoperatively (p = 0.041) and a major reduction in vertigoattacks in all groups (p < 0.001) with complete absence of attacks in 26/30 patients was noted. Results remained constant up to 9 years postoperatively. Although tinnitus persisted, the intensity was lower overall (p = 0.013)(64)

5. Etc.

B. In herbal medicine perspective
The aim of herbal treatment is to stop the symptoms of dizziness by opening up sinus and enhancing the circulation to the central nervous system ginkgo, ginger, hawthorn, and
1. Ginkgo
Gingko biloba has been used for hundreds of years to treat various disorders such as asthma, vertigo, fatigue and, tinnitus or circulatory problems. Two of the main extracts are EGb761 and LI 1370. Most pharmacological, toxicological and clinical studies have focused on the neuroprotective value of these two main extracts. Neuroprotection is a rapidly expanding area of research. This area is of particular interest due to the fact that it represents a new avenue of therapy for a frustrating disease that may progress despite optimal treatment(66).

2. Ginger 
In the study of 78 cases were randomly divided into 2 groups, of whom 40 were treated with jinger moxibustion and 38 treated with acupuncture, showed that showed a cure rate of 72.5% with a total effective rate of 97.5% in the jinger moxibustion (Ginger moxibustion) group, while 44.7% and 73.7% respectively in the acupuncture group(67).

3. Hawthorn
a. Hypotensive effects
In the investigation of Hawthorn (Crataegus laevigata) leaves, flowers and berries used by herbal practitioners in the UK to treat hypertension in conjunction with prescribed drugs indicated that this is the first randomised controlled trial to demonstrate a hypotensive effect of hawthorn in patients with diabetes takin, according to “Hypotensive effects of hawthorn for patients with diabetes taking prescription drugs: a randomised controlled trial” by Walker AF, Marakis G, Simpson E, Hope JL, Robinson PA, Hassanein M, Simpson HC(68)

b. Cardiac effects
In the evaluation of the potential cardiac effects of two alcohol extracts of commercially available hawthorn found that the mechanism of cardiac activity of hawthorn is via the Na(+),K(+)-ATPase and intracellular calcium concentrations are influenced, according to “A comparison of the effects of commercially available hawthorn preparations on calcium transients of isolated cardiomyocytes” by Rodriguez ME, Poindexter BJ, Bick RJ, Dasgupta A.(69)

c. Cardiovascular disease
In the analyzing the effect of hawthorn in prevention and protection of cardiovascular disease indicated that these beneficial effects may in part be due to the presence of antioxidant flavonoid components. While a number of studies have been performed to evaluate the clinical efficacy of hawthorn, an international, multicenter, prospective clinical study including a large number of New York Heart Association (NYHA) class II/III heart failure patients is ongoing to test hawthorn‘s long-term therapeutic effects, according to “Hawthorn: potential roles in cardiovascular disease”by Chang WT, Dao J, Shao ZH.(70)

d. Hyperlipemia
in the determination of The Yishoujiangzhi (de-blood-lipid) tablets (composed of Radix Polygori Multiflori, Rhizoma Polygonati, Fructus Lycii, CrataegusPinnatifida and Cassia Tora) and its effect on Hyperlipemia found that in the treatment of 130 cases of hyperlipemia, achieving an effective rate of 87.0% in lowering serum cholesterol and 80.8% in lowering triglyceride, according to ‘Yishou jiangzhi (de-blood-lipid) tablets in the treatment of hyperlipemia” by Guan Y, Zhao S.(71)

4. Gotu kola
a. Hyperglycemia and hypertension
In the determination of the inhibitory potential of selected Malaysian plants, including pegaga (Centella asiatica) against key enzymes related to type 2 diabetes and hypertension, found that In alpha-amylase inhibition assay, the inhibitory potential was highest in pucuk ubi for both hexane (59.22%) and dichloromethane extract (54.15%). Hexane extract of pucuk ubi (95.01%) and dichloromethane extract of kacang botol (38.94%) showed the highest inhibitory potential against alpha-glucosidase, while in ACE inhibition assay, the inhibitory potential was highest in hexane extract of pegaga (48.45%) and dichloromethane extract of pucuk betik (59.77%), according to “In vitro inhibitory potential of selected Malaysian plants against key enzymes involved in hyperglycemia and hypertension” by Loh SP, Hadira O.(72)

b. Locomotor activity
In the investigation of the asiatic acid, a triterpenoids isolated from Centellaasiatica and its inhibitory effect on acetylcholinesterase (AChE) properties, excitatory post synaptic potential (EPSP) and locomotor activity. found that asiatic acid having an effect on AChE, a selective GABA(B) receptor agonist and no sedative effect on locomotor, according to “Inhibitory effect of asiatic acid on acetylcholinesterase, excitatory post synapticpotential and locomotor activity” by Nasir MN, Abdullah J, Habsah M, Ghani RI, Rammes G.(73)

c. Cognitive effects
In the assessment of the role of “Brahmi” (Bocopa monnieri and Centellaasiatica) and its effect on the loss of memory, cognitive deficits, impaired mental function found that both plants possess neuroprotective properties, have nootropic activity with therapeutic implications for patients with memory loss. The field has witnessed exciting patent activity with most inventions aiming at either (i) improving the methods of herbal extraction or (ii) enrichment and purification of novel compounds from brahmi or (iii) providing novel synergistic formulations for therapeutics in various human ailments, according to “Exploring the role of “Brahmi” (Bocopa monnieri andCentella asiatica) in brain function and therapy” by Shinomol GK, Muralidhara, Bharath MM.(74)

d. Antioxidant capacity
In the identification of antioxidant effects of C. asiatica was exposed to various fermentations: no fermentation (0 min), partial fermentation (120 min) and full fermentation (24 h). Total phenolic content (TPC) and ferric-reducing antioxidant power (FRAP) of C. asiatica, found that C. asiatica herbal teas should be prepared at 100 °C for 10 min to obtain the optimum antioxidant capacity. Multiple brewing steps in C. asiatica herbal tea are encouraged due to the certain amount of antioxidant obtained, according to “Antioxidant capacity and phenolic composition of fermented Centella asiatica herbal teas” by Ariffin F, Heong Chew S, Bhupinder K, Karim AA, Huda N.(75)

5. Erc.

C. In Traditional Chinese medicine perspective(76)
Traditional Chinese medicine (TCM) defines vertigo is a result of the imbalance of internal organs of that can lead to phlegm production and deficiency causes of poor blood circulation and insufficient blood supply to the brain.
1. Hyperactivity of kidney yang
a. As a result of liver qi stagnation of that lead to develop of liver fire which cause damage to the liver yin
b. TCM formula:Tian Ma Gou Teng Yin(77)
b.1. Tian Ma (Rhizoma Gastrodiae Elatae, Gastrodia Rhizome) – 9g.  -calms liver, clears wind
b.2. Gou Teng (Ramulus Cum Uncis Uncariae, Gambir Vine Stems, Gambir) – 12-15g.  -calms liver, clears wind
b.3. Shi Jue Ming (Concha Haliotidis, Abolone Shell) – 18-24g  -calms liver, clears wind
b.4. Zhi Zi (Fructus Gardeniae Jasminoidis, Cape Jasmine Fruit, Gardenia) – 9g.  -clear heat, drain fire  b.5. Huang Qin (Radix Scutellariae Baicalensis, Baical Skullcap Root, Scutellaria, Scute) – 9g.  -clear heat, drain fire
b.6. Yi Mu Cao (Herba Leonuri Heterophylli, Chinese Motherwort, Leonurus) – 9-12g.  -promote blood circulation, prevents rising of blood to the head with ascending yang
b.7. Chuan Niu Xi (RadixCyathulae Officinalis Sichuan Ox Knee) – 12g.  -promotes downward movement of blood
b.8. Du Zhong (Cortex Eucommiae Ulmoidis, Eucommia Bark) – 9-12g.  -nourish liver and kidneys
b.9. Sang Ji Sheng  (Ramulus Sangjisheng, Mulberry Mistletoe Stem, Loranthus) – 9-24g.  -nourish liver and kidneys
b.10. Ye Jiao Teng  (Caulis Polygoni Multiflori) – 9-30g.  -calms spirit  Fu Shen   (Sclerotium Poriae Cocos Pararadicis, Poria Spirit) – 9-15g.  -calms spirit

2. Retention of turbid phlegm in the middle burner
a. As a result of eating too much greasy and/or sweet foods, working too much, etc. that lead to impair the ability of spleen and stomach function
b. TCM formula: Ban Xia Bai Zhu Tian Ma Tang(78)
b.1. Ban Xia (Rhizoma Pinelliae Tematae, Pinellia Rhizome) – 4.5g.  -dries dampness, transform phlegm, direct Qi downwards
b.2. Tian Ma (Rhizoma Gastrodiae Elatae, Gastrodia Rhizome) – 3g.  -transforms phlegm, clears wind, eliminates headache and dizziness
b.3. Bai Zhu (Rhizoma Atractyloids Macrocephaelae, White Atractylodes Rhizome) – 9g.  -tonify spleen, dry dampness
b.4. Ju Hong (Pars Rubra Epicarpii Citri Erythocarpae, Red Part of the Tangerine Peel) – 3g.  -regulates Qi, transform phlegm
b.5. Fu Ling (Sclerotium Poriae Cocos,China Root, Poria, Hoelen) – 3g.  -tonify spleen, drains dampness
b.6. Gan Cao (Radix Glycyrrhizae Uralensis, Licorice Root) – 1.5g.  -harmonize herbs within formula, regulates middle jiao
b.7. Sheng Jiang (Rhizoma Zingiberis Officinalis Recens, Fresh Ginger Rhizome) – 1 slice  -harmonize stomach and spleen
b.8. Da Zao (Fructus Ziziphi Jujubae, Chinese Date, Jujube) – 2 pieces  -harmonize stomach and spleen

3. Deficiency of kidney essence (yin)
a. Most case of Deficiency of kidney essence are the result of congenital deficiency, aging, or excessive stress on the kidney system
b. TCM formula: Liu Wei Di Huang Wan(79)
b.1. Shu Di Huang (Rehmanniae Glutinosae Conquitae, Rehmannia (cooked)) – 240g.  -tonify kidney yin and essense
b.2. Shan Zhu Yu (Fructus Corni Officinalis, Asiatic Comelian Cherry Fruit, Cornus) – 120g.  -nourish liver, stops essence leakage
b.3. ShanYao (Radix Dioscoreae Oppositae, Chinese Yam, Dioscorea) – 120g.  -stabilizes essence, tonify spleen
b.4. Mu Dan Pi (Cortex Moutan Radicis, Cortex of the Tree Peony Root, Moutan) – 90g.  -clears liver fire
b.5. Fu Ling (Sclerotium Poriae Cocos, China-root, Poria, Hoelen) – 90g.  -drains dampness, tonify spleen
b.6. Ze Xie (Rhizoma Alismatis Orientalitis, Water Plantain Rhizome, Alisma) – 90g.  -clears and drains kidney fire


4. Deficiency of qi and blood(80)
a. Chronic illness, massive blood loss, or chronic deficiencies of spleen and stomach function can cause the deficiency of qi and blood
b. TCM formula Guipi Tang 
b.1. Huang Qi (Radix Astragali Membranaceus, Milk Vetch Root, Astragalus) – 9-12g.  -tonify spleen Qi, tonify blood
b.2. Ren Shen (Radix Ginseng, Ginseng) – 3-6g.  -tonify spleen Qi
b.3. Bai Zhu (Rhizoma Atractyloids Macrocephaeiae, Atractylodes (white) Rhizome) – 9-12g.  -tonify spleen Qi, dries dampness
b.4. Fu Shen (Sclerotium Porae Cocos Pararadicis, Poria Spirit) – 9-12g.  -calms spirit, tonify spleen  b.5. Dang Gui (Radix Angelicae Sinensis, Chinese Angelica Root, tang-kuei) – 6-9g.  -tonify blood, regulate menstruation
b.6. Mu Xiang (Radix Aucklandiae Lappae, Costus Root, Saussurea, Aucklandia) – 3-6g.  -regulates Qi  b.7. Long Yan Rou (Arillus Euphoriae Longanae, Flesh of the Longan Fruit, Longan) – 6-9g.  -tonify blood, calm spirit
b.8. Suan Zao Ren (Semen Zizyphi Spinosae, Sour Jujube Seed, Zizyphus) – 9-12g.  -calms spirit
b.9. Yuan Zhi (Radix Polygalae Tenuifoliae, Chinese Senega root, Polygala) – 3-6g.  -calms spirit, promotes heart Qi
b.10. Zhi Gan Cao (Radix Glycyrrhizae Uralensis, Licorice Root) – 3-6g.  -tonify spleen Qi

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Vertigo – The Causes

http://kylejnorton.blogspot.ca/2013/11/vertigo-causes.html

Vertigo – The Causes

Vertigo is defined as a condition of dizziness of feeling of spinning, or swaying when one is stationary. Dizziness is a general, non-specific term to indicate a sense of disorientation. Some researchers suggested that vertigois a subtype of dizziness and refers to an erroneous perception of self- or object-motion or an unpleasant distortion of static gravitational orientation that is a result of a mismatch between vestibular, visual, and somatosensory systems, affecting approximately 20-30% of the general population(1) and about two to three times higher in women than in men.

The Causes
1. DR. Karatas M. at the Baskent University, Medical School, Adana Research Center in a study of Central vertigo and dizziness: epidemiology, differential diagnosis, and common causes indicated that central causes are responsible for almost one-fourth of the dizziness experience by patients. The patient’s history, neurologic examination, and imaging studies are usually the key to differentiation of peripheral and central causes of vertigo. The most common central causes of dizziness and vertigo are  
a. cerebrovascular disorders related to the vertebrobasilar circulation,  
b. migraine, 
c. multiple sclerosis, 
d. tumors of the posterior fossa, 
e. neurodegenerative disorders, 
f.  some drugs, and 
g. psychiatric disorders.(4)

2. Stroke
Stroke accounts for 3-7% among all causes of vertigo. The blood perfusion to the inner ear, brainstem, and cerebellum arise from the vertebrobasilar system. Vertigo, nausea, and vomiting, along with nystagmus, representsymptoms of stroke in posterior fossa due to arterial occlusion or rupture of the vertebrobasilar system. However, the spectrum of signs and symptomsas a manifestation of stroke associated with dizziness and vertigo may be variable depending on the affected vascular territories(1)

3. Meniere’s disease
Meniere’s disease is a clinical syndrome characterized by spontaneous episodes of recurrent vertigo, sensorineural hearing loss, tinnitus and aural fullness and familial Meniere’s disease in around 10-20% of cases. An international collaborative effort to define the clinical phenotype and recruiting patients with migrainous vertigo and Meniere’s disease is ongoing for genome-wide association studies(5).

4. Diabetes
Some researchers at the GENyO Pfizer-Universidad de Granada suggested that suggest that type 1 diabetes mellitus is associated with cupular and free-floating deposits in the semicircular canals. The patients with type 1 diabetes mellitus with a longer duration of disease have an increased probability of suffering from benign paroxysmal positional vertigo(6).

5. Head trauma
It is well known that head trauma may cause hearing loss, which can be either conductive or sensorineural. Benign paroxysmal positional vertigo and olfactory dysfunction due to head trauma are also well known(7).

6. Syphilis
Syphilis is a chronic, systemic and sexually transmitted infectious disease affecting most of the organs in the body. A young African man presented withvertigo, unsteadiness of gait and a skin rash suggestive of secondarysyphilis. Diagnosis was confirmed on serology and was treated with two shots of long-acting penicillin, following which his symptoms settled(8).

7. Benign positional vertigo (BPV) 
Benign positional vertigo (BPV) is the most common cause of episodicvertigo. It results from activation of semicircular canal receptors by the movement of calcium carbonate particles (otoconia) which dislodge from the otolith membranes. During changes in head position, the otoconia either float freely within the semicircular canal duct (canalithiasis) or adhere to and move with the cupula of the canal (cupulolithiasis). BPV from canalithiasis evokes brief spells of vertigo lasting seconds and can be diagnosed at the bedside by provoking paroxysmal vertigo and nystagmus on tilting the head in the plane of the affected canal. The nystagmus has a unique rotational axis perpendicular to the affected canal(9)
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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22377855
(4) http://www.ncbi.nlm.nih.gov/pubmed/19008741
(5) http://www.ncbi.nlm.nih.gov/pubmed/22379397
(6) http://www.ncbi.nlm.nih.gov/pubmed/21572081
(7) http://www.ncbi.nlm.nih.gov/pubmed/20162029
(8) http://www.ncbi.nlm.nih.gov/pubmed/17052426
(9) http://www.ncbi.nlm.nih.gov/pubmed/22060084


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Vertigo – The Antioxidants against Vertigo

http://kylejnorton.blogspot.ca/2013/11/vertigo-antioxidants-against-vertigo.html

Vertigo – The Antioxidants against Vertigo

Vertigo is defined as a condition of dizziness of feeling of spinning, or swaying when one is stationary. Dizziness is a general, non-specific term to indicate a sense of disorientation. Some researchers suggested that vertigois a subtype of dizziness and refers to an erroneous perception of self- or object-motion or an unpleasant distortion of static gravitational orientation that is a result of a mismatch between vestibular, visual, and somatosensory systems, affecting approximately 20-30% of the general population(1) and about two to three times higher in women than in men.
Antioxidants Against vertigo
1. Carotenoids
Carotenoids are organic pigments, occurring in the chloroplasts and chromoplasts of plants and some other photosynthetic organisms like algae, some bacteria.
a. Beta-carotene
Beta-Carotene, an organic compound and classified as a terpenoid, a strongly-coloured red-orange pigment in plants and fruits.
a.1. It is not toxic and stored in liver for the production of vitamin A that inhibits cancer cell in experiment. Beta-carotene also neutralize singlet oxygen before giving rise of free radicals which can damage of DNA, leading to improper cell DNA replication, causing cancers.
a.2. Cell communication
Researcher found that beta-carotene enhances the communication between cell can reduce the risk of cancer by making cells division more reliable.
a.3. Immune system
Beta-carotene promotes the immune system in identifying the foreign invasion such as virus and bacteria by increasing the quality of MHC2 protein in maintaining optimal function of white cells.
a.4. Polyunsaturated fat
Researchers found that beta-carotene also inhibits the oxidation of polyunsaturated fat and lipoprotein in the blood that reduce the risk of plaques build up onto the arterial walls, causing heart diseases and stroke.
a.5. There are more benefits of beta-carotene.

b. Alpha-carotene
Alpha-carotene, one of the most abundant carotenoids in the North American diet, is a form of carotene with a β-ring at one end and an ε-ring at the other. It is the second most common form of carotene which not only protects cells from the damaging effects of free radicals and enhances the immune system in fighting against bacteria and virus invasion, but also stimulates the communication between cells thus preventing irregular cell growth cause of cancers.

c. Beta-cryptoxanthin
Beta cryptoxanthin is an antioxidant, beside helping to prevent free radicaldamage to cells and DNA but also stimulates the repair of oxidative damage to DNA. it enhances the immune function infighting against inflammatory cause of polyarthritis, and irregular cell growth cause of cancer due to oxidation.

d. Lutein
Lutein is one of the most popular North American carotenoids. It is found in greens like kale and spinach as well as the yolk of eggs. Lutein is also found in the human eye. Getting enough lutein in your diet may help to fight off age related macular degeneration, an eye condition.
Researcher has shown that people who do not have enough lutein in their diet will not have enough lutein present in the muscular part of the eye. This is what likely leads to age related macular degeneration that can result in blindness.

e. Zeaxanthin
Zeaxanthin, a most common carotenoid alcohols found in nature, is one of the two primary xanthophyll carotenoids contained within the retina of the eye. Intake of foods providing zeaxanthin with lower incidence of age-related macular degeneration as a result of its function of reducing the risk oxidative stress.

f. Lycopene
Lycopene is a red carotene of the carotenoid group that can be found in tomatoes, watermelons, and grapefruits. This powerful antioxidant is believed to be a powerful fighter of prostate cancer. Lycopene has many anti-aging capabilities as well as one of the most powerful antioxidants in the carotenoid group.

2. Antioxidants and Atherosclerosis
a. Bioflavonoids or vitamin P
Discovered by Szent-Gyorgyi and his colleagues back in the 1930`s. In Laboratory tests, B
bioflavonoids help to reduce the fragility and “permeability” in capillaries and prevent the clotting up of arterial as a result of oxidation.

b. Vitamins C and E, beta-carotene
Recent research findings have suggested that antioxidants such as vitamin C, E and beta carotene play an important role in the prevention of atherosclerosis. Data from animal studies showed they are able to prevent oxidative modification of low density lipoproteins (LDL).

c. Alpha-tocopherol
Alpha-tocopherol, a antioxidant found abundant in vitamin E, helps to decrease lipid peroxidation and platelet aggregation, adhesion and inflammatory. Epidemiological studies suggest that low levels of antioxidants are associated with increased risk for cardiovascular disease.

d. Vitamin C and E
Studies showed in take of 500mg of vitamin C and 400 IU of vitamin E helps to retard the progression of coronary atherosclersis.

e. Chlorophyl
Antioxidant chorophyll in the green algae shows to inhibit the chemical cadmium of smoking, by preventing from oxidation that cause building up of plaque along the walls of arteries.

3. Antioxidants and Multiple sclerosis
Antioxidants can help protect the neural tissue from damage that reduce the risk of inflammation result in lessening the risk of oxidative stress.
a. TNFalpha
An imflammatory cytokine has been associated with MS is inhibited by antioxidants of green tea, and others such as curcumin, quercetin, etc.

b. Melatonin
Melatonin functions as an antioxidant and has the ability to protect neurons from free radicals cause of lipid peroxidation.

c Selenium
Some studied found that the levels of selenium in the blood of people with MS was lower than in that of people without MS.

d. Niacin
Niacin acts as antioxidant is a key to the successful treatment of multiple sclerosis, researchers at Harvard Medical School found that Niacin profoundly prevents the degeneration of demyelinated axons and improves the behavioral deficits.

e. Vitamin D
A study published in a recent issue of the journal Neurology, the group receiving the vitamin D demonstrated a remarkable 41 percent reduction in new MS events with no meaningful side effects.

f. Etc.

4. Antioxidants and diabetes
a. a. Alloxam
Invitro and vivo study found that hydroxyl radical scavengers, metal chelation and fat soluble antioxidants inhibit the damage caused by Alloxam.

b. Vitamin E
Study also found that vitamin E can prevent the development of Alloxam induced diabetes by administrating butylated hydroxyanisole, an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole & 3-tert-butyl-4-hydroxyanisole.

c. Vitamin C
Depress levels of vitamin C is found in diabestic. as we know vitamin C compete with glucose in transported in the cell via insulin. low levels of vitamin C also elevates sorbitol, leading to diabetic complication.

d. Alpha-lipoic acid
Alpha-lipoic acid beside lower the levels of blood sugar, it also destroys free radicals that help to reduces symptoms and complication caused by diabetes, including peripheral neuropathy.

e. Etc.

5. Antioxidants and immune system
Enzyme antioxidants, superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase are best known to defense our body in fighting or scavenging against forming of free radicals by neutralizing them. Other antioxidants include
a. Zinc
Zinc, as a antioxidant is essential mineral in ading immune system by enhancing the peoper function of T cells which belong to a group of white blood cells known as lymphocytes, in fighting against damaging free radicals.

b. Selenium
Selenium is one of the powerful antioxidant. In the extracellular space, it helps to influence immune processes by proliferating the response to mitogen, and macrophages, leukotriene.

c. Vitamin A
vitamin A plays an essential roles in enhancing a broad range of immune processes, including lymphocyte activation and proliferation, T-helper-cell differentiation, the production of specific antibody isotypes and regulation of the immune response.

d. Vitamin C
Researchers found that vitamin C raised the concentration in the blood of immunoglobulin A, M that promotes the ability of antibodies and phagocytic cells to clear pathogens.

e. Vitamin E
In aged mice study showed that Vitamin E beside increased both cell-dividing and IL-producing capacities of naive T cells it also enhances the immune functions in association with significant improvement in resistance to influenza infection.

f. Carotenoids
Carotenoids reduces oxidation damage to cells and protects LDL cholesterol from oxidation, thus reducing the risk of aging and chronic diseases caused by damaging free radicals.

g. Etc.


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Vertigo – The Phytochemicals against Vertigo

http://kylejnorton.blogspot.ca/2013/11/vertigo-phytochemicals-against-vertigo.html

Vertigo – The Phytochemicals against Vertigo

Vertigo is defined as a condition of dizziness of feeling of spinning, or swaying when one is stationary. Dizziness is a general, non-specific term to indicate a sense of disorientation. Some researchers suggested that vertigois a subtype of dizziness and refers to an erroneous perception of self- or object-motion or an unpleasant distortion of static gravitational orientation that is a result of a mismatch between vestibular, visual, and somatosensory systems, affecting approximately 20-30% of the general population(1) and about two to three times higher in women than in men.
Phytochemicals against vertigo
1. Rutin also known as rutoside, quercetin-3-O-rutinoside and sophorin is aFlavonols, belong to Flavonoids (polyphenols) of Phenolic compounds found orange, grapefruit, lemon, lime, berries mulberry, cranberries, buckwheat etc.
a. Anti-inflammatory activity
In the investigation of Rutin, a natural flavone derivative and its anti inflammatory effect found that Oral administration of rutin reduced rat paw swelling starting 2 hours after lambda-carrageenan injection. Rutin reduced significantly (p < 0.05) and in a dose-dependant manner the polymorphonuclear neutrophils chemotaxis to fMet-Leu-Phe, according to the study of “Anti-inflammatory effect of rutin on rat paw oedema, and on neutrophils chemotaxis and degranulation” by Selloum L, Bouriche H, Tigrine C, Boudoukha C.(19)

b.  Diabetes-increased aging effect
In the observation of 1 g.kg-1.day-1 rutin, an aldose reductase inhibitor and irs effect on products from the advanced Maillard reaction which increase during aging and diabetes found that even though rutin prevent the accumulation of fluorescence are unknown, but these observations raise the question of whether they could be identical. If fluorescence is a marker for age-related pathologies and diabetic sequelae, aminoguanidine and rutincould have therapeutic effects in their prevention, according to “Prevention ofdiabetes-increased aging effect on rat collagen-linked fluorescence by aminoguanidine and rutin” by Odetti PR, Borgoglio A, De Pascale A, Rolandi R, Adezati L.(20)

c. Diabetes, Hyperglycemia and dyslipidemia
In the analyzing Dietary antioxidant compounds such as flavonoids and its protection against early-stage diabetes mellitus, found that Rutin (50 mg kg(-1)) reduced (p<0.05) blood glucose and improved the lipid profile in STZ-induced diabetic rats and concluded that that rutin can improve hyperglycemia and dyslipidemia while inhibiting the progression of liver and heart dysfunction in STZ-induced diabetic rats, acccording to “Influence ofrutin treatment on biochemical alterations in experimental diabetes” byFernandes AA, Novelli EL, Okoshi K, Okoshi MP, Di Muzio BP, Guimarães JF, Fernandes Junior A.(21)

d. Fatty liver disease
In evaluation of rutin, a common dietary flavonoid and the hypolipidemic effect of it on fatty liver disease found that rutin could attenuate lipid accumulation by decreasing lipogenesis and oxidative stress in hepatocyte, according to “Rutin inhibits oleic acid induced lipid accumulation via reducing lipogenesis and oxidative stress in hepatocarcinoma cells” by Wu CH, Lin MC, Wang HC, Yang MY, Jou MJ, Wang CJ.(22)

e. Cardiovascular health
In the testing the hypothesis of the consumption of a diet rich in flavonoids can be associated with a reduced risk for cardiovascular disease found that hamster fed with 2% cranberry concentrate powder (HFHC+CE); a HFHC with 0.1% rutin (HFHC+Rutin); and a HFHC with 30 mg/kg vitamin E (HFHC+Vit.E) diet for either 12 or 20 weeks, found that Ratios of plasma high-density lipoprotein cholesterol (HDL-C) to very-low-density lipoprotein cholesterol and of plasma HDL-C to low-density lipoprotein cholesterol were significantly higher in animals consuming HFHC+Vit.E, according to the strudy of “Effects of a flavonol-rich diet on select cardiovascularparameters in a Golden Syrian hamster model” by Kalgaonkar S, Gross HB, Yokoyama W, Keen CL.(23)

f.  Periodontal disease
In the study of isolation from the mouths of 2 healthy subjects, hydrolysed innocuous rutin, a flavonoid glycoside, to its genotoxic aglycon quercetin and its effect on local carcinogenic process found that a hypothesis for a novel role of the oral microflora in a disease process other than caries and periodontal disease, namely intra-oral cancer, is presented. The possibility of a bacterial liberation of the genotoxic quercetin in situ could be but one example of its involvement in the local carcinogenic process, according to “Activation of rutin by human oral bacterial isolates to the carcinogen-mutagen quercetin” by Parisis DM, Pritchard ET.(24)

2. Naringenin, a flavanone, belonging to the red, blue, purple pigments of Flavonoids (polyphenols) found predominantly in citrus fruits is considered as one of powerful antioxiant with many health benefits.
a. Antioxidant, radical scavenging and biomolecule activity
In the affirmation of the capacity of flavonoid naringenin and its glycoside naringin in the comparison of theirs antioxidant capacities, radical scavenging and biomolecule activities found that naringenin exhibited higher antioxidantcapacity and hydroxyl and superoxide radical scavenger efficiency than naringin and both flavanones were equally effective in reducing DNA damage. However, they show no protective effect on oxidation of GSH, according to the study of “Antioxidant properties, radical scavenging activity and biomolecule protection capacity of flavonoid naringenin and its glycoside naringin: a comparative study” by Cavia-Saiz M, Busto MD, Pilar-Izquierdo MC, Ortega N, Perez-Mateos M, Muñiz P.(25)

c. Cholesterol-lowering activity
In the affirmation of naringenin and its Cholesterol-lowering effect found thatnaringenin lowers the plasma and hepatic cholesterol concentrations by suppressing HMG-CoA reductase and ACAT in rats fed a high-cholesteroldiet, according to “Cholesterol-lowering activity of naringenin via inhibition of 3-hydroxy-3-methylglutaryl coenzyme A reductase and acyl coenzyme A:cholesterol acyltransferase in rats” by Lee SH, Park YB, Bae KH, Bok SH, Kwon YK, Lee ES, Choi MS.(26)

d. Anti-inflammatory effects
In the evaluation of the mechanisms of action of the effective compounds. Flavone, the isoflavones daidzein and genistein, the flavonols isorhamnetin, kaempferol and quercetin, the flavanone naringenin, and the anthocyanin pelargonidin amd theirs anti-inflammatory effects found that they inhibited iNOS protein and mRNA expression and also NO production in a dose-dependent manner, according to “Anti-inflammatory effects of flavonoids: genistein, kaempferol, quercetin, and daidzein inhibit STAT-1 and NF-kappaB activations, whereas flavone, isorhamnetin, naringenin, and pelargonidin inhibit only NF-kappaB activation along with their inhibitory effect on iNOS expression and NO production in activated macrophages” by Hämäläinen M, Nieminen R, Vuorela P, Heinonen M, Moilanen E.(27)

e. Immunity
In the unvestigation of Naringenin, a flavonoid in grapefruits and citrus fruits and its effec in immune system found that naringenin potently suppressed picryl chloride (PCl)-induced contact hypersensitivity by inhibiting the proliferation and activation of T lymphocytes. In vitro, both of the activated hapten-specific T cells and the T cells stimulated with anti-CD3/anti-CD28 showed growth arrest after naringenin treatment, according to “A novel regulatory mechanism of naringenin through inhibition of T lymphocyte function in contact hypersensitivity suppression” by Fang F, Tang Y, Gao Z, Xu Q.(28)

3. Catechin is phytochemical of Flavan-3-ols, in the group of Flavonoids (polyphenols), found abundantly in white tea, green tea, black tea, grapes, wine, apple juice, cocoa, lentils, etc.
a. Cholesterol
In a systematic review and meta-analysis of randomized controlled trials evaluating the relationship between GTCs and serum lipid levels, including total, low-density lipoprotein (LDL), high-density lipoprotein (HDL) cholesterol, and triglycerides, found that the consumption of GTCs is associated with a statistically significant reduction in total and LDL cholesterol levels; however, there was no significant effect on HDL cholesterol or triglyceride levels, according to ” Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and meta-analysis” by Kim A, Chiu A, Barone MK, Avino D, Wang F, Coleman CI, Phung OJ.(29)

b. Antioxidant activity
In the research on polyphenolic compounds (included catechins) in the berries of edible honeysuckle and their biological effects, including recommended utilization, are reviewed found that These berries seem to be prospective sources of health-supporting phytochemicals that exhibit beneficial anti-adherence and chemo-protective activities, thus they may provide protection against a number of chronic conditions, e.g., cancer, diabetes mellitus, tumour growth or cardiovascular and neurodegenerative diseases, according to “Phenolic profile of edible honeysuckle berries (genus lonicera) and their biological effects” by Jurikova T, Rop O, Mlcek J, Sochor J, Balla S, Szekeres L, Hegedusova A, Hubalek J, Adam V, Kizek R.(30)

c. Severe dyslipidemia
In the observation of three-month old ATX mice were treated, or not, for 3 months with the polyphenol (+)-catechin (CAT, 30 mg/kg/day) and compared to wild-type (WT) controls,
found that cctive remodeling of the cerebrovascular wall in ATX mice was further suggested by the increase (P<0.05) in pro-metalloproteinase-9 activity, which was normalized by CAT. We conclude that by preserving the endothelial function, a chronic treatment with CAT prevents the deleterious effect of severe dyslipidemia on cerebral artery wall structure and biomechanical properties, contributing to preserving resting cerebral blood flow, according to “Catechin prevents severe dyslipidemia-associated changes in wall biomechanics of cerebral arteries in LDLr-/-:hApoB+/+ mice and improves cerebral blood flow” by Bolduc V, Baraghis E, Duquette N, Thorin-Trescases N, Lambert J, Lesage F, Thorin E.(31)

d. Anti-inflammatory effect
In the preparation of the gel of Chinese medicine catechu, and to observe the release mechanism in vitro and anti-inflammatory activity in rats, found that the optimum condition of extraction from catechu was as follows, the concentration of ethanol, ratio of raw material to solvent, ultrasonic time, and extraction temperature were 50% , 1: 12, 35 min and 60 degrees C, respectively. The formulation of catechu gel was carbomer-9 400.5 g, glycerol 5.0 g, the extracts of catechu 50.0 mL, and triethanomine 0.5 mL The gel was semitransparent and stable. The drugs released quickly. The catechu gel reduced the paw edema considerably in dose-dependent manner compared to carrageenan-induced rat, according to “[Preparation and pharmacodynamics studies on anti-inflammatory effect of catechu gel].[Article in Chinese]” by Zheng X, Zheng C.(32)

4. Flavanonols (with two “o”s aka 3-hydroxyflavanone or 2,3-dihydroflavonol) are a class of flavonoids that use the 3-hydroxy-2,3-dihydro-2-phenylchromen-4-one (IUPAC name) backbone(a), found in Japanese Raisin Tree, the wood of Pinus sibirica, Prunus domestica, brazilian green propolis, Black mulberry, etc.
a. Antioxidant capacity
In the determination of the antioxidant of the polyphenolic constituents in some fruits, using the total oxidant scavenging capacity (TOSC) assay, found that cutite showed the highest antioxidant capacity followed by jambolão, araçá, and muruci and antioxidant turned out to be primarily good sources of hydrolyzable tannins and/or flavonols, according to “Phenolic constituents and antioxidant capacity of four underutilized fruits from the Amazon region”by Gordon A, Jungfer E, da Silva BA, Maia JG, Marx F.(33)

b. Anti viral effects
In testing several flavonoids effects on Moloney murine leukemia virus reverse transcriptase activity and studies of four groups of flavonoids, namely flavones, flavanones, flavonols, and flavanonols, found that flavonols and flavanonols were very active in this regard while flavones and flavanones displayed very low activity, according to “Inhibitory effects of flavonoids on Moloney murine leukemia virus reverse transcriptase activity” by Chu SC, Hsieh YS, Lin JY.(34)

c. Anti inflammatory effects
In the examination in a double-blind intervention study conducted with two groups of non-smoking, un-treated sarcoidosis patients, matched for age and gender. One group was given 4×500 mg quercetin (n = 12) orally within 24 h, the other one placebo (n = 6). Plasma malondialdehyde levels were used as marker of oxidative damage, plasma ratios of TNFα/IL-10 and IL-8/IL-10 as pro-inflammatory markers, found that Sarcoidosis patients might benefit from the use of antioxidants, such as quercetin in the group of Flavonols, to reduce the occurring oxidative stress as well as inflammation. The effects of long-term use of antioxidant supplementation in sarcoidosis, using e.g. quercetin, on improvement of lung function remain to be investigated, according to “Quercetin reduces markers of oxidative stress andinflammation in sarcoidosis” by Boots AW, Drent M, de Boer VC, Bast A, Haenen GR.(35)

d. Etc.

5. Etc.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve 
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22377855
(19) http://www.ncbi.nlm.nih.gov/pubmed/12710715
(20) http://www.ncbi.nlm.nih.gov/pubmed/2354746
(21) http://www.ncbi.nlm.nih.gov/pubmed/19932588
(22) http://www.ncbi.nlm.nih.gov/pubmed/21535797
(23) http://www.ncbi.nlm.nih.gov/pubmed/20136443
(24) http://www.ncbi.nlm.nih.gov/pubmed/6579892
(25) http://www.ncbi.nlm.nih.gov/pubmed/20394007
(26) http://www.ncbi.nlm.nih.gov/pubmed/10545673
(27) http://www.ncbi.nlm.nih.gov/pubmed/18274639
(28) http://www.ncbi.nlm.nih.gov/pubmed/20471963
(29) http://www.ncbi.nlm.nih.gov/pubmed/22027055
(30) http://www.ncbi.nlm.nih.gov/pubmed/22269864
(31) http://www.ncbi.nlm.nih.gov/pubmed/22268108
(32) http://www.ncbi.nlm.nih.gov/pubmed/22256752
(33) http://www.ncbi.nlm.nih.gov/pubmed/21662239
(34) http://www.ncbi.nlm.nih.gov/pubmed/1378087
(35) http://www.ncbi.nlm.nih.gov/pubmed/21324570


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Best Bakeries in America

http://www.foxnews.com/leisure/2014/12/16/best-bakeries-in-america/?intcmp=obmod_ffo&intcmp=obnetwork

Best bakeries in America

The Daily Meal

By Lauren Gordon

Published December 16, 201

  • Tartine Bakery / Postcard PR

Since prehistoric times, humans have been perfecting the art of breadmaking. The earliest flatbreads may date from up to 30,000 years ago, when our ancestors ground the roots of plants and possibly mixed the pulp with water and cooked it on hot rocks. Throughout the ages, the style, density, and taste of baked goods has dramatically changed.

We’ve come a long way from grain gruel, and it’s been a journey that has taken us from unleavened bread to hybrid baked innovations that folks living in the Middle Ages would not have been able to comprehend. We’ve come so far that we now have specialized subtypes of bakeries, and we know the difference between a pâtisserie (which makes pastries) and a boulangerie (which bakes bread). There specialized bakeries for everything, from the those that are devoted to the fine and delicate art of making French macarons to standalone cupcakeries and wedding cake experts. According to a report by Sundale Research, the U.S. now has nearly 6,700 independent bakeries serving Americans daily. This number has greatly decreased in recent years (the report stated that in 1993 there were 21,000 bakeries in the U.S.), most likely due to the rise of health-consciousness and the proliferation of bakery and baked-goods-selling coffee chains, but 6,700 is still a lot, and we’ve picked 75 of them that we feel are still doing stellar work — the best of the bunch.

In a country with so many bakeries, you’ll see wide variation in style and ambition, but with the common mission of bringing flaky, moist, often sugary goodness to their customers, they can be ranked against each other. We narrowed those 6,700 bakeries down to 200, based on a combination of factors including bakeries that have made it to the top of our previous lists as well as those recognized nationally by other publications, and pitted them against each other in a survey that we sent out to our expert panel. Participants were asked to rank what they thought were the top bakeries by region and indicate which items they felt each bakery was best known for (pies, cakes, breads, etc.). We then took the list and put it under The Daily Meal editorial team’s scrutiny. Were they only specialists in a certain category of pastry? If so, were they so good in that category that they were still worth putting on the list.

After hours of deliberation and help from our panelists, we ended up expanding our 50 Best Bakeries in America list with 25 additions that offer bakery aficionados a wide selection of delicious variables to consider. A large portion of the total list hails from the New York area, which panelists had the most input on, as many of our panelists knew the city well and were able to confidently rank those establishments. We’ve also got a hefty number of bakeries from other major cities like Portland, Ore., and Philadelphia, as well, and a few quaint mom-and-pop bakeries that make a visit to their small town worth the trip.

Take a tour around the country with us to find out where you can get the best cannoli, pies, breads, cupcakes, and so much more by clicking through our delicious slideshow!

  • 1. Tartine Bakery, San Francisco

    Tartine Bakery / Postcard PR

    Tartine, which means “buttered bread” in French, returns as this year’s top bakery. The bakery, opened by James Beard Award-winning chefs Elisabeth Prueitt and Chad Robertson in 2002, excels at both breads and pastries. While their breads in a variety of flavors and styles are most notable, it is important to remember the more delicate pastries on the menu, like their Mexican wedding cookies and pain au jambon, a smoked ham and Gruyère pastry.

  • 2. Momofuku Milk Bar, New York City

    Momofuku Milk Bar

    Since the bakery opened in 2008, chef and owner Christina Tosi’s Momofuku Milk Bar has been creating modern, unique takes on home-style sweets. The Milk Bar’s Crack Pie, a buttery pie that’s basically as addictive as its name implies, is one of the most sought-after desserts at this bakery. They also offer savory pastries like the volcano, loaded with potato gratin, caramelized onions, pancetta, Benton’s bacon, and Gruyère.

  • 3. François Payard Bakery, New York City

    Francois Payard Bakery

    With three François Payard Bakery locations throughout New York City, New Yorkers know this is the place to go when they’re craving a delicate and perfected French macaron. Patrons can also enjoy goods from a robust selection of organic artisanal breads that range in flavor from pretzel morissette to chocolate bread.

  • 4. Flour Bakery + Café, Boston

    Flour Bakery + Cafe

    Flour Bakery’s “eat dessert first” motto is hard to disagree with when it comes to their freshly baked pastries, cookies, tarts, and more. Owner and pastry chef Joanne Chang has been bringing America’s sweet comfort foods to the next level since 2000. Start your morning with a cinnamon cream brioche, topped with crème fraîche and cinnamon sugar, or an old-fashioned sour cream coffee cake, rich with brown sugar-pecan-cinnamon swirl. If you’re just in the mood for a sweet nibble, try a customer favorite: the Chunky Lola cookie, made with oats, chocolate, coconut, and toasted pecans.

  • 5. Bouchon Bakery, Various Locations

    Bouchon Bakery

    Chef and owner Thomas Keller was inspired by Parisian boulangeries, and decided to open Bouchon Bakery next to Yountville, Calif.’s Bouchon Bistro. Now, there are also locations in Las Vegas, Beverly Hills, and New York City, where you’ll find the works: macarons in vanilla, chocolate, pistachio, caramel, and seasonal flavors, breads, cookies, and other seasonal sweets.

  • 6. Amy’s Bread, New York City

    Amy’s Bread

    Amy’s Bread, which first opened in 1992 in New York City’s Hell’s Kitchen, has two other locations, in Chelsea Market and Greenwich Village. The bakery delivers handcrafted breads that are made through slow fermentation and traditional baking methods. Don’t let the name fool you: this bakery is good for more than just bread. Amy’s Bread Café offers an array of morning pastries, tasty muffins, and old fashioned layered cakes!

  • 7. Balthazar Bakery, New York City

    Balthazar Bakery

    Balthazar Bakery, located on Soho’s Spring Street, is small but packed with breads and pastries. The shelves are stocked with baguettes, pain au levain, cranberry raisin pecan breads, and more. On the sweeter side, the bakery also has croissants, pain au chocolat, coconut cake, and cinnamon sugar doughnuts, among many other offerings.

  • 8. Sullivan Street Bakery, New York City

    Facebook / SullivanStreetBakery

    Before learning how to bake bread in Italy, Jim Lahey (who also founded the pizza shop Co.) studied sculpture, but we suppose that artistry skill just lends itself to the bread baking business. His revolutionary no-knead style sparked the interest of bread bakers everywhere after Mark Bittman wrote about him in the New York Times in 2006. Sullivan Street Bakery offers pane pugliese, brioche loaf, semi di sesame, and many more other varieties of delicious breads.

  • 9. Maison Kayser New York City

    Facebook / Maison Kayser

    French chef Eric Kayser opened Maison Kayser in Paris in 1996, and he now has more than 100 bakeries around the world in 13 countries, with all the U.S. locations currently located in New York City. Their pastries alone are worth a visit, especially their pistachio financiers, cookies, and chocolate almond croissant; that said, the sourdough bread is also out of this world. An excellent bakery needs “excellent products… produced by selecting the best ingredients, which are transformed by bakers and pastry chefs who have a strong know-how,” Kayser tells us, and we think Maison Kayser certainly meets the standards.

  • 10. Levain Bakery, New York City and Wainscott, N.Y.

    Levain Bakery

    Levain Bakery’s moist, decadent cookies are reason enough to get out of bed in the morning. With basic flavors like oatmeal raisin and dark peanut butter chip, these classic treats attract locals and tourists alike to the bakery’s two locations in Manhattan and one in the Hamptons. Other baked-in-house cookies include chocolate chip brioche and rustic fruit tarts, and there is a selection of French-style breads, including baguettes and country boules.


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Some Book Suggestions from The Atlantic

http://www.theatlantic.com/entertainment/archive/2014/12/the-best-book-i-read-this-year/383581/?single_page=true

The Best Book I Read This Year

Staff selections from a year of reading

The Atlantic

The Atlantic‘s editors and writers share their favorite titles—new, classic, or somewhere in between—from a year of reading.


Random House

The Bone Clocks by David Mitchell

So, we’re all inter-dimensional beings. Obviously. The body stays put, but the mind zaps between places and time, and with each passing moment there’s a new place and a new time to zap to. I think this is part of what David Mitchell is getting at with the six hugely entertaining novelettes that add up toThe Bone Clocks. The voices of the narrators—including a teenage girl in ‘80s England, a college playboy on a ski trip, and an Iraq War correspondent on leave for a wedding—ramble between past and present, between seen and speculated, and, when faced with what one character refers to as “the weird shit,” between disbelief and belief.

About that “weird shit”: Periodically intruding upon the disparate narratives is an invisible, centuries-long war between two tribes of magical—yes, inter-dimensional—immortals. If that sounds hokey, well, the uber-self-aware Mitchell surely wants it to be (my favorite meta moment of his: describing a washed-up author character using the very same phrasing that Random House used to market The Bone Clocks). Whenever the narrators’ chatty inner monologues clash up against mystical mumbo jumbo, it’s a thrill—both a demonstration of Mitchell’s diverse talents and a fission moment that produces some big insights about the world.

By the final chapter, set in a post-apocalyptic 2043, it’s clear that all of the plot’s conflicts have stemmed from humans’ impossible dream of living forever. In writing such a moving, hilarious tale about interconnected fates across eras, Mitchell proposes that there’s only one sane way to pursue immortality: Care for others.

Spencer Kornhaber, senior associate editor


Vintage Books

Plainsong by Kent Haruf

Kent Haruf, who died at the end of November, published Plainsong in 1999, and it was a finalist for the National Book Award that same year. Like his other novels, it’s set in the fictional small town of Holt, Colorado, with its Main Street and Nexey’s Lumberyard and Schmidt’s Barber Shop. Haruf intertwines the stories of Tom Guthrie, a schoolteacher whose wife is bedbound by depression; their young sons Ike and Bobby; Victoria, a pregnant teenager whose mother has thrown her out; and the McPheron brothers, two elderly farmers and confirmed bachelors who offer Victoria a home for reasons even they don’t seem to fathom.

What could be a schmaltzy, feel-good story (it was even adapted into a Hallmark TV movie in 2004) is made more nuanced by the way Haruf juxtaposes kindness with cruelty, and makes both an integral part of the narrative. Holt has all the trappings of an idyllic American locale, but it has ugliness, too, even though the houses are painted pastel colors and the dust flying up from the tires of Guthrie’s pickup shines “like bright flecks of gold in the sun.” Victoria is abused by a string of people until the McPherons make room for her at their farm, but their openhearted, tender acceptance of her even after she briefly abandons them is heartbreaking.

Haruf’s language is vivid and spare when he describes the Colorado plains—“the country flat and whitepatched with snow and the wheat stubble and the cornstalks sticking up blackly out of the frozen ground and the winter wheat showing up in the fall-planted fields as green as jewelry.” Throughout the book, he’s clear-eyed when it comes to the darkness that permeates communities like Holt, but it’s the unexpected and profound humanity he also reveals that lingers long after the final chapter.

Sophie Gilbert, senior editor


Farrar, Straus and Giroux

Age of Ambition: Chasing Fortune, Truth, and Faith in the New China by Evan Osnos

If it weren’t for its semi-alliterative subtitle, you might confuse Osnos’s debut book for a treatise on millennials. In a way, though, it is:China overtook the U.S. as the world’s biggest economy in October (according to the IMF) and by now it’s basically a truism to say the country poses some of the greatest opportunities and challenges of our time. (Yes, that means you, Generation Y’ers!)
Intimately aware of these trends, Osnos—aNew Yorker staff writer who lived in Beijing for eight years—portrays a China full of countless contradictions: between hyper-capitalistic levels of inequality and a Communist state; between a burgeoning ethos of individualism and a centuries-old tradition of Confucianism; between the stark reality of government censorship and the newfangled concept of the “Chinese Dream.” By zooming in on single Chinese, from the dissidents Ai Weiwei and Liu Xiaobo to lesser-known (in the West, anyways) journalists, professionals, and entrepreneurs, Osnos shows that there is, in fact, no grand theory that can pinpoint where China is headed.

That’s a scary idea, especially for American readers who aren’t scholars of China’s rich history and culture (count me, despite being half-Chinese on my mother’s side, among these). Still, the book’s tripartite structure helps to translate China’s complexities into plain English, while Osnos, who occasionally inserts himself into the narrative, serves as a reliable guide. Age of Ambition is a fun read, too. Whether you’ve visited China or not, whether you speak Mandarin or not, you’re likely to walk away feeling that you’ve been there, have met an incredible cast of characters, and have satisfied a certain wanderlust.

Oh, and it won this year’s National Book Award for non-fiction. So you should read it and write to me with your thoughts. We can even start a book club. No censors allowed.

Andrew Giambrone, editorial fellow


Random House

Little Failure by Gary Shteyngart

Between the 1970s and 1990s, hundreds of thousands of Russian Jews emigrated to the United States. The seismic cultural shift undoubtedly provoked mass psychological trauma in this vast colony of refuseniks. Russians don’t believe in therapy, however, so it’s a good thing we have Gary Shteyngart.

Already famous for his satirical novels, Shteyngart turned the mirror on himself in his most recent work. Little Failure, the poignant and frequently hilarious account of the Shteyngarts’ voyage from Leningrad in 1979 and the author’s subsequent childhood in Queens is sure to induce a wheeze of relief among anyone who has ever felt like an outsider. (Upon meeting a one-eyed neighborhood girl, Shetyngart notes, “We’re suspicious of each other at first, but I’m an immigrant and she has one eye, so we’re even.”)

Witness the family eating home-cooked boiled eggs in a McDonalds to avoid splurging on a 69-cent hamburger. Or the elaborate nicknames kids think up for their unfamiliar classmates (the “Red Gerbil,” in Shteyngart’s case).

Eventually, the Little Failure (an actual term of endearment used by the author’s parents—my people express love in complicated ways) grows up, gets a book deal, and reckons with his roots.

There is joy and sorrow in being a foreigner. Shteyngart supplies both in perfect tenor.

Olga Khazan, staff writer


Faber & Faber

10:04 by Ben Lerner

I read books for the writing. Most people I know read books for characters, plot, emotions, relatability, insight, inspiration, an existential massaging of the mind, or some combination of those things. Those are fine reasons to read a book and enjoy a book. But they are not my reasons. I read books for the writing.

What is 10:04, by Ben Lerner? It is a book for people who like great writing—”great,” here, meaning frequently brilliant, electrically hyper-conscious, extravagantly verbose, aggressively sesquipedalian throw-the-book-across-the-room-in-despair-that-you-will-never-invent-that-metaphor-because-he-just-did writing. There are a bunch of adverbs. If you don’t like adverbs, that’s fine. Stephen King has lots of books.

As for the plot: Do not read this book for the plot. The plot is a sideshow. The protagonist, a neurotic New York Jew who thinks he’s dying (I don’t read books for their conceptual originality, either) is considering being the father of his platonic girl friend’s child while going through some professional and health crises. So, yeah, not exactly The Goldfinch. Nothing much happens, except for writing. But let me tell you: The writing happens.

“The city had converted an elevated length of abandoned railway spur into an aerial greenway and the agent and I were walking south along it in the unseasonable warmth after an outrageously expensive celebratory meal in Chelsea that included baby octopuses the chef had literally massaged to death,” is the first sentence. And there are so many more good ones.

Derek Thompson, senior editor


Graywolf Press

The Empathy Exams by Leslie Jamison

I have a Google Doc called “Prime Phrases,” in which I write down the sentences I come across while reading that hit me right, the indivisible pearls of truth you sometimes stumble upon that perfectly encapsulate some aspect of the human experience. They get stuck in my head, repeating there like catchy melodies, often for years. Here are some of the ones I saved from Leslie Jamison’s The Empathy Exams:

“[There’s a] notion that empathy should always rise unbidden, that genuine means the same thing as unwilled, that intentionality is the enemy of love. But I believe in intention and I believe in work. I believe in waking up in the middle of the night and packing our bags and leaving our worst selves for our better ones.”

“This is the grand fiction of tourism, that bringing our bodies somewhere draws that place closer to us, or we to it.”

“They are wary of melodrama so they stay numb or clever instead.”

“A cry for attention is positioned as the ultimate crime, clutching or trivial—as if ‘attention’ were inherently a selfish thing to want. But isn’t wanting attention one of the most fundamental traits of being human—and isn’t granting it one of the most important gifts we can give?”

In her widely, deservedly, praised collection of essays, Jamison writes with this kind of insight and, frankly, empathy, with an enviable consistency. She brings compassion and attention to her subjects and clear-eyed intelligence to writing about emotion and pain, in a way that inspires me as someone who writes about health and minds and bodies, but also just as a person. I am so grateful to have read this book—it was like a tuning fork in my chest.

Julie Beck, senior associate editor


Bloomsbury Press

The Wars of Reconstruction: The Brief, Violent History of America’s Most Progressive Era by Douglas Egerton

No era of American history is as poorly understood—or in as desperate need of understanding—as Reconstruction. My high school textbooks, printed some 140 years after the fact, still told tales of corrupt Northern carpetbaggers and the noble “redeemers” who vanquished them. This volume is a heady antidote to all that claptrap.

While most histories of the era are framed on a national scale, Egerton instead looks at how Reconstruction unfolded at the state and local level. His crisp, immersive history follows an army of black activists, politicians, ex-slaves, educators, clergy, veterans and their white allies who hoped to remake the devastated South. Among their numerous reforms, public education saw perhaps the greatest victories: Black literacy, for example, increased by an astounding 400 percent between Appomattox and the century’s end.

Because many other reforms didn’t last, historians often describe the era as a “failed experiment.” But Reconstruction didn’t fail on its own accord, Egerton argues—”it was violently overthrown.” The Klan and its imitators assassinated black officeholders, burned down schools and churches, and intimidated voters of all races to restore white supremacy. In the North, wavering moderates undermined President Grant’s efforts to protect black rights with armed federal power. Against this tide, what Egerton calls “America’s most progressive era” faded into the long twilight of Jim Crow after 1877.

Black progressives still won more in defeat than many American social movements have in victory: Without the Fourteenth and Fifteenth Amendments, the civil-rights movement of the 1960s would have been a stillborn dream. (Marriage equality and Roe v. Wade are also rooted in the Fourteenth’s expansive clauses.) There’s a black president and a black attorney general, but the racial economic gap keeps widening and people of color still languish by the millions in our carceral archipelago. Reconstruction—the struggle to build a genuine multiracial democracy upon the ashes of white supremacy—isn’t yet over. Indeed, it has only just begun.

Matt Ford, associate editor


Seal Press

Goodbye to All That: Writers on Loving and Leaving New York, edited by Sari Botton

Some books stop time, compelling the reader to devour them quickly in defiance of grumbling stomachs and tired eyes and longstanding brunch dates. Other books mark time, uniting with the reader at just the right moment in his or her life and coming to symbolize a change or feeling or era. For me,Goodbye to All That: Writers on Loving and Leaving New York was the latter: a last ode to the romance of being young in the city, shared with my best friend before she left for graduate school.

The book is a collection of essays based on Joan Didion’s 1967 piece “Goodbye to All That,” about her arrival in and eventual disillusionment with New York City. The line-up of 27 female writers is impressive, including Roxane Gay, Cheryl Strayed, Emma Straub, and Emily Gould, among others. Most of the stories take the same narrative arc: dreams of a glamorous, writerly life; enchantment with the city’s fast pace and beautiful brownstones; and an eventual intervention, including suitors, debt, job offers, and sheer exhaustion. Frankly, some are intolerably pretentious, the ones preoccupied with cocaine-infused nights and how “Brooklyn is nothing but a brand name” and taking a self-satisfied literary attitude toward homelessness. This kind of essay, in fact, is why people who don’t live in New York sometimes experience waves of bafflingly strong hatred toward New York.

But others in the collection are simple and charming. An ache for wood furniture. A bus ride from somewhere else, usually Minnesota, and arrival in a city full of light. The realization that one need not be writerly to be a writer. For me, these simple, lovely stories will always stand for an important moment in time, equally simple and lovely: sitting on the floor of a tiny apartment, several hundred miles from The City, reading these stories out loud and waiting for the next era to begin.

Emma Green, assistant managing editor


Knopf

Station Eleven by Emily St. John Mandel

Whenever I’m feeling weary with the world, I find it sometimes helps to turn to a fictional world where things are even worse. Think babies roasting on a spit in The Road, children fighting to the death in The Hunger Games, or an all-powerful Internet company mining all of our private information in The Circle (ok, maybe that one isn’t so different from our world today). Emily St. John Mandel’s Station Eleven, released this fall, is one of my favorite post-apocalyptic books yet. It takes place in a world in which a deadly flu epidemic has wiped out most of the world’s population, and small bands of survivors are trying to find meaning in the life that remains.

What’s so great about Station Eleven is that it’s not all gloom and doom. The novel follows a few characters, all of who have some sort of connection to an actor, 51-year-old Arthur Leander (I picture him as a lithe Jack Nicholson). Leander dies of a heart attack on stage during a production of King Lear in the book’s first chapter, the night the flu first touches down in North America, but his death is soon overshadowed by the specter of the epidemic.

You’d think a post-apocalyptic world would have no room for art or music, but that’s what sets Station Eleven apart: Much of it is specifically about the things the survivors hold on to from the past, things that might seem extraneous in a world without electricity or the Internet. One woman clings to scraps of a fanciful comic book called Station Eleven that was created pre-flu but never published, about a scientist living on a space station the size of the moon where it’s always dusk or dawn. Other people, a band of traveling musicians and actors, risk their lives to keep performing the pieces they remember, bringing art to isolated towns that didn’t know they needed it.

This book is not The Five People You Meet in Heaven, or Heaven is for Real: uplifting stories of people whose worlds end, but who find out that death leads us to a better place. It’s about the end of civilization, and that end isn’t pretty: there are bandits and killers and jerks. But it’s reassuring in its own way. In St. John Mandel’s novel, the world as we know it could end, and somehow, for some people, things might still turn out okay.

Alana Semuels, staff writer


Mariner Books

The Namesake, Jhumpa Lahiri

In a perfect world, I would have read The Namesake when it was published in 2003 and given myself more than a decade to return to it. But I avoided it out of a misguided belief that my time would be better spent reading fiction that didn’t mirror my own experiences with my first-generation immigrant family. I was also scared to read Lahiri in particular, because in her short stories she’d mastered the art of writing about being a foreigner. As she explains inThe Namesake, “being a foreigner … is a sort of lifelong pregnancy—a perpetual wait, a constant burden, a continuous feeling out of sorts.” Who would want to read about that? After all, in 2003, I was also a teenager doggedly rejecting my given Chinese name, a salad of vowels: Xiaoyu.

This year, for myriad reasons, I sought out books about being a stranger in a strange land. I found The Namesake unexpectedly comforting and intimate, because America is a strange land—a land of inches and pledges of allegiance and Super Bowls and lofty dreams—and Lahiri’s writing, about the life of a boy named Gogol Ganguli, born to immigrant Bengali parents, is exquisite. It wasn’t so much the relatability of Gogol’s coming-of-age story or the fact that we’re both indignant about our given names, but more Lahiri’s eye for detail that captivated me. She writes of calling relatives late at night to accommodate time zones, of making sure to become friends with other Bengalis (Gogol’s mother kept three address books containing their contact information; my mother taped a similar list of connections next to our phone), of understanding American holidays (the Gangulis learn to nail a wreath to their door in December; my parents learned that no one goes to work on Thanksgiving). But even if those experiences don’t inspire nostalgia, the writing is sublime enough for anyone—whether they bear a “normal” name or not—to enjoy.

Shirley Li, editorial fellow


Yale University Press

Global Crisis: War, Catastrophe, and Climate Change in the Seventeenth Century by Geoffrey Parker

I served on the jury of the Cundill Prize this year, and so I’ve already had one vote for best book. But if allowed a second, I vote for Geoffrey Parker’s Global Crisis: War, Catastrophe, and Climate Change in the Seventeenth Century, published by Yale in 2013. Most of us amateur readers of history know two things about the 17th century: that it was cold and that it was violent. Parker links those two conditions into one grand narrative that spans the planet from Ming China to Puritan New England.

We now debate whether the warming climate of our time is man-made. For human prosperity, however, the most urgent question about climate change is not its cause, but its speed. Beginning in the 1590s, the northern hemisphere was hit by some of the worst weather ever recorded: long and harsh winters, wet and cloudy summers. Harvests failed. Dynasties fell. States warred upon their neighbors. Societies dissolved in civil strife.

In Western Europe, natural disaster spurred an intense new desire to measure, understand, and control nature. When the climate warmed after 1715, global economic and military leadership had shifted from China, India, and the Ottoman lands to formerly fringe kingdoms like Russia and England.

Parker’s great book challenges all future political and military historians to integrate the study of tree rings and glacier cores into their work. And it challenges his readers to think hard about whether humanity in the 21st century will be any less vulnerable than it was in the 17th to sudden disruptions of the environment on which we depend for our subsistence fully as much as did our ancestors of 400 years ago.

David Frum, senior editor


Vintage International

Giovanni’s Room by James Baldwin

America’s greatest black writers are often pigeonholed as being exactly that: black writers. They are writers who are black, blacks who changed the way America thought about black people. Pity the high schooler who skipsThe Invisible Man or Black Boy.

But when I opened Giovanni’s Room by James Baldwin, I discovered a tale about love and sex with men and women in 1950’s Paris and found, by the end, that this rich white protagonist’s sad wanderings meant just as much in a different way as anything fromNotes of A Native Son. There are plenty of good books about Americans drinking and lusting and hating in Parisian cafes, but not many that read like this:

“I don’t know, now, when I first looked at Hella and found her stale, found her body uninteresting, her presence grating. It seemed to happen all at once—I suppose that only means that it had been happening for a long time.”

Then there’s the description of a train ride:

I may be drunk by morning but that will not do any good. I shall take the train to Paris anyway. The train will be the same, the people, struggling for comfort and even dignity on the straight-backed, wooden, third-class seats will be the same, and I will be the same. We will ride through the same changing countryside northward, leaving behind the olive trees and the sea and all of the glory of the stormy southern sky, into the mist and rain of Paris. Someone will offer to share a sandwich with me, someone will offer me a sip of wine, someone will ask me for a match. People will be roaming the corridors outside, looking out of windows, looking in at us. At each stop, recruits in their baggy brown uniforms and colored hats will open the compartment door to ask Complet? We will all nod Yes, like conspirators, smiling faintly at each other as they continue through the train. Two or three of them will end up before our compartment door, shouting at each other in their heavy, ribald voices, smoking their dreadful army cigarettes. There will be a girl sitting opposite me who will wonder why I have not been flirting with her, who will be set on edge by the presence of the recruits. It will all be the same, only I will be stiller.

Baldwin’s novel is the fire last time, the fire this time. Dude can write.

Noah Gordon, editorial fellow


Anchor

Americanah by Chimamanda Ngozi Adichie

When I first heard about Americanah I was hesitant: A love story that purported to simultaneously explore race relations, immigration, and gender from a black feminist point of view seemed heady and overwhelming for a bus read on my daily commute. But from the first scenes of a vulnerably wise, headstrong, eloquent young Nigerian immigrant named Ifemelu trekking to a faraway hole-in-the-wall outside Princeton to get her braids done just right, I was hooked. I didn’t know nor identify with Ifemelu on a demographic level, and neither did most readers, I suspect. But Chimamanda Ngozi Adichie weaves together a story that is at once raw, authentic, and lush. She traverses the past and present—from rural Nigeria to the rain-soaked alleys of London and the posh manicured lawns of American suburbia—so seamlessly that the story becomes one readers ultimately identify with, regardless of their unique personal experiences.

Ifemelu and her long lost love, the kind and ever-patient Obinze, are the central duo, whose struggles as a star-crossed couple separated by oceans and divergent life paths are painfully apparent and heartbreakingly honest. While the book isn’t flawless—some parts ramble a bit and the too-neat climax and subsequent denouement of Ifemelu and Obinze’s reunion has sparked passionate discourse—the strength of Adichie’s writing is its ability to achieve breathtaking literary depth without sacrificing clarity. Her language is simply gorgeous, illustrating the raucous streets of Lagos and the crumbling pieces of a fragile pair of hearts with vividness while weaving pointed commentary on race relations in the modern world.

Ifemelu, whose competing facades as an all-American yuppie success story and an African immigrant with a defined history battle throughout the novel, maintains a grace that ultimately triumphs. Americanah offers a critique of racial dynamics without being pedantic, a tumble into the dynamics of love without being omniscient, and an absorbing story that made me contrarily wish my morning commute was longer.

Tanya Basu, editorial fellow


CreateSpace Publishing

A Study in Scarlet by Arthur Conan Doyle

Earlier this year, after exhausting my televised Sherlock Holmes options (the BBC’sSherlock, of course, and CBS’s Elementary), I decided to read the source material for the first time. The original Sherlock Holmes canon is extensive: Arthur Conan Doyle wrote four novels and more than 50 short stories about the idiosyncratic detective. I decided to choose the easiest route and read them chronologically, so I started with A Study in Scarlet, which was published in 1887.

The novel opens with Watson narrating his return to England after serving in the army’s medical division in Afghanistan (a job that allowed for a timely update in the BBC’s version, which first aired in 2010). “I naturally gravitated to London, that great cesspool into which all the loungers and idlers of the Empire are irresistibly drained,” he says. With this, Doyle sets the stage for what any Sherlock fan knows: London is not an accidental setting—its geography and inhabitants and Holmes’s vast knowledge of both play a large role in every installment of his adventures.

However, about a third of the way through the novel, Holmes and Watson are no longer in London. In fact, Holmes and Watson are nowhere to be seen. We’re now somewhere in the American West with John Ferrier and a girl named Lucy. (I was reading on my iPad and was convinced that I had somehow downloaded a corrupted ebook.) I don’t want to give anything away (other than this sudden narrative shift, of course), but after a lengthy tale of forbidden love, forced marriage, and Mormonism (which was, in the Victorian age, a brand new religion), the story jumps back to London, and the mystery-at-hand is quickly solved.

Because I was already familiar with the characters of Holmes and Watson, reading the novel felt like literary deja vu, but in a comforting, not jarring, way. I could probably have predicted Watson’s catalog of Holmes’s attributes: “Knowledge of literature—nil … Knowledge of chemistry—profound … Plays the violin well.”

A Study in Scarlet is perfect for anyone else waiting for Benedict Cumberbatch and Martin Freeman to return to the BBC as Holmes and Watson; it’s quick, entertaining, and if you’re not satiated, there are three more novels and nearly five-dozen short stories like it.

Nora Biette-Timmons, editorial fellow


Vintage

Another Country by James Baldwin

It’s absurd for me as a straight young healthy white dude to try and sell anyone on Another Country , the very premise of which is basically that I couldn’t if I tried, but, here we are. I spent college and graduate school studying science and medicine, and that’s my excuse for only now reading Baldwin. Which is not at all an excuse, but it’s an opportunity to yell about med school curricula ignoring social determinants of health, like all the conflict that goes into this story.

Another Country is especially relevant this year because of its incisive illustration of the social divides that dominated the year’s news, especially in these last weeks. It’s an acclaimed 52 year-old-novel that took Baldwin 13 years to write, including expat years in France, literally another country. The story is about fear and the rule of chaos and some universal humanity of characters across sexual and racial continua but divided on the same discrete lines that are carved today in basically the same place and just as deep, sort of bandaged but still raw. See, I am making it medical. Apart from the beat lingo and little else, it reads like it could’ve been written this year, set in the 1950s as some thinly veiled statement about how little things have changed. And not to end on the notes of despair, there’s also real love. And fake love, and everything in between.

James Hamblin, senior editor


Ten Speed Press

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo, and

Goodnight, Goodnight, Construction Site by Sherri Duskey Rinker and Tom Lichtenheld

Here’s a working parent double header, bullet-pointed so you work/life balancers can keep at that whole Having It All business.

First up is The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing—technically a how-to guide, but for those of us living in 550 square feet with a two-year-old, falling somewhere between science fiction and fantasy.

What’s so great about it?

  • It’s the only book I read cover to cover this year that didn’t have pictures. (My spouse threatened to put Kondo’s theories into practice solo if I didn’t finish.)
  • It’s a fast read (see previous).
  • The time-pressed can skip the OCD author’s quirky personal tales, but I found them reassuringly off-kilter. We’re all nuts.
  • The titular magic: Reading it, you glimpse a glittering mental freedom from the unread/uncrafted/unworn, buyer’s remorse, the nervous eyeing of real estate listings. Life’s overwhelm, conquered. Could it be possible?

The question you should be asking of everything you own: does this spark joy?

If not, discard it. Best of all: discard most of the papers you feel compelled to file.Papers will never spark joy. Then, once you’ve decided what sparks joy in your life—keep going.

Goodnight, Goodnight, Construction Site (2011) is new to me because I’m new to toddlers. And if you know any young children, they will adore this book.

Chronicle Books
  • Get the hardcover with gorgeous oil-pastel illustrations.
  • Yes, toddlers will abuse the paper pages, from sheer delight. Tape will fix it.
  • Emphasize the sly internal rhyme. Stage-whisper the italics.
  • Saying goodnight to the trucks one by one is a perfect wind-down to bedtime.

You may find this sweet poem about the joy of working hard has you gawking like a kid as well when you walk by the real-life machines and their skilled operators. It’s worth the extra minute to stop and wave.

In short, 2014: TRUCKS, JOY.

—Jennifer Adams, associate director of production


Nightwood Editions

How Does a Single Blade of Grass Thank the Sun? by Doretta Lau

One reason I’m endeared to Canadian author Doretta Lau’s debut collection of twelve short stories is that all her cultural references are my own: touchstones of the aughts intellectual urbanite. An appreciation for the photographs of Jeff Wall. Wanting to watch Wong Kar Wai movies all night. Fugazi. The desire to date dead men (although I probably wouldn’t pick pianist Glenn Gould if I could choose from all of human history). Lau has the same uncanny talent as Banana Yoshimoto; the ability to turn a mundane day into a magical and meaningful one.

Lau’s offbeat stories document the follies and triumphs of youth via remarkably self-aware characters. Her cast includes competitive eaters struggling with romantic relationships, a sitcom actress in debt working at a funeral home, a screenwriter in mourning, and a photographer who accidentally auditions for a pornographic movie. My favorite is the young woman who starts receiving text messages from her neurotic future self, when mankind invents communicative time travel.

Stories about young, lost souls often make me cringe when they’re filled with unforgiving accuracy or indefinite nihilism. But Lau’s stories are optimistic and inventive; they feel like hindsight making sense and purpose of a confusing time. Part of the appeal is that when most of us become adults, our lives are structured around work, obligations, and sleep. There’s a lurking fantasy that living an unstructured life would make us less financially able, but free to pursue our passions—which would make everything less boring. Lau’s characters are never restrained by these daily rituals. They’re stories of people living unconventionally, but feeling the struggles of life and love nonetheless. These are stories of love almost lost, and losers almost winning. And when it’s over, even if they don’t get what they want, at least they leave knowing what it is.

Bourree Lam, associate editor


Sourcebooks

That Book About Harvard by Eric Kester

In That Book About Harvard, Eric Kester accomplishes a feat of Gordian difficulty—writing an unpretentious book about the most prestigious university in the world. In this memoir about his freshman year, Kester characterizes himself as an endearingly awkward football player trying to survive academically and athletically while also attempting—and most of the time failing—to gain footing in the social scene. Football practices, math tests, and failed pizza parties are backdrops for Kester to display his brand of self-deprecating humor, which is similar to that of David Sedaris. It’s difficult to read three sentences without laughing.

Kester’s college experience starts in the most embarrassing way possible: He gets locked out of his dorm in only his underwear, and the cute girl in the hall, on whom he has a crush for the rest of the book, witnesses this disgrace. The narrative continues with Kester meeting characters such as Tripp (“a member of [an] influential family, which is lucky for him considering he’s more than a few fries short of a happy meal”), Vikas (“only fourteen years old, a boy genius who was forced to enroll in a couple of Harvard’s math courses in order to challenge his freakish brain”), and Coach Mac (“tape measurer once proved that his neck was literally twice the girth of his head”).

Through these characters, readers get an unfiltered account of a university that’s often so shrouded by its accolades that an outsider can’t see beyond them. Kester explains, for example, that regular students who don’t get into Harvard are put on the waitlist, while legacies are put on the “Z-list,” meaning “the legacy is officially admitted into Harvard (saving the family from shame and embarrassment), though he or she must take one or two years off before coming to school.”

If you’re looking for a new voice and a fresh laugh, pick up this book and you’ll find it.

Philip Sopher, editorial fellow


Picador

The Lover’s Dictionary by David Levithan

From the basic description—a love story told entirely through dictionary entries—it’s easy to dismiss The Lover’s Dictionary as a gimmick. But with this book, as with the subject it tackles, a description doesn’t do the experience justice. Contained within a gimmicky conceit is a story that somehow manages to feel both universal and startlingly familiar.

The novel unfolds alphabetically rather than chronologically, beginning with aberrant and ending with zenith. Between the two, an anonymous narrator doles out the narrative one definition at a time, each entry building towards a larger picture while telling a small, complete story of its own. There’s a lot that isn’t said—we never learn the names of the two lovers, for example, or even the gender of the one being addressed—but there’s also a lot that’s said with very little.

Kerfuffle, for example, is: “From now on, you are only allowed one drink at any of my office parties. One. Preferably a beer.”

And qualm: “There is no reason to make fun of me for flossing twice a day.”

And obstinate: “Sometimes it becomes a contest: Which is more stubborn, the love or the two arguing people caught within it?”

But a book that celebrates the fluidity of words also rings true when acknowledging their limits, and its own. The entry for ineffable is: “Trying to write about love is like trying to have a dictionary represent life. No matter how many words there are, there will never be enough.” If The Lover’s Dictionaryfails, it fails gorgeously.

Cari Romm, editorial fellow


Graywolf Press

Citizen: An American Lyric by Claudia Rankine

Last Monday, the Ferguson Commission was three hours into its introductions and housekeeping procedures when resident Dell Taylor interrupted. “We don’t expect you all to come up with a miracle. That’s why we’re here,” she pleaded, “But don’t waste our time with the same innuendoes and the same rhetoric.”

A familiar weariness, isn’t it, with the pathologically empty “conversation on race in America.” After Sean Bell, Oscar Grant, Kimani Gray, Renisha McBride, Trayvon Martin, Eric Garner, Michael Brown, Tamir Rice, and all the evil they footnote, it’s telling that the gesture for racial solidarity—no longer the clenched fist—is unironically throwing our hands up and saying “Don’t shoot.” We need new language: something real enough to sink in and smart enough to set the status quo askew, something that can agitate without piercing the ear, something unheard and felt, and Citizen: An American Lyric is it.

These prose poems chronicle blackness in America. Microaggressions and wholesale bigotry, professional sports, the academy, the Internet, the parking lot, the bar, and the subway—where the author won’t give up her seat because “we are traveling as a family”—compose a 159-page tracking shot of “bodies moving through the same life differently.” Citizen is “an American Lyric,” a survey that sings. Read out loud and you can hear the music, for instance, in the refrain of “Stop-and-Frisk”: And you are not the guy and still you fit the description because there is only one guy who is always the guy fitting the description.

Poems are usually considered performance. For my money, Citizen is a public service. With more precision and brio than any writer this year, Claudia Rankine probes the so-called peace and tranquility of the United States, delivering no diagnosis or miracle cure, but something more dangerous: an inoculation.

—Zach Hindin, assistant editor


Vintage

What Makes Sammy Run? by Budd Schulberg

Is there any book more cynical—or more accurate—about Hollywood than What Makes Sammy Run? If there is, it still couldn’t match the reaction Budd Schulberg’s rags-to-riches tale received when it was released in 1941 and led to the mother of all blackballs: Samuel Goldwyn subsequently firing Schulberg, Louis B. Mayer trying to get him deported, John Wayne challenging him to a fistfight at midnight in Puerto Vallarta, Mexico. Though critics on the far coast were nicer, the best praise it ever got was from Dorothy Parker, who said that it conveyed Hollywood’s “true shittiness.”

All because of one slim little novel, which taps so deeply and succinctly into the underside of the American rat race that it remains an essential parable even now. Schulberg’s book chronicles the rise of poor, ambitious Sammy Glick, whose ascent from newspaper copyboy to high-powered entertainment exec is every writer’s worst nightmare—he skates his way to the top passing everyone else’s ideas off as his own. Sammy’s the kind of guy who pays gossip columnists to write about him and tells his (legitimately talented) friend Al Maheim, “I’m catching the express now, baby.” You haven’t seen an outsized slicker like this since Gatsby, or maybe the last time you watched Swingers.

I came to What Makes Sammy Run? while I was interning at a Hollywood talent agency, and it very quickly became my guide and solace to a culture where assistants are still, literally, running. (To go to the bathroom, lest they drop a call.) It’s laugh-out-loud funny, depressing, and above all therapeutic. Sammy’s a monster, but he’s also a relief. These kinds of people may get ahead, the book conveys (as it keeps pace with all his running), but their triumphs will only ever be empty.

Katie Kilkenny, editorial fellow


Harper Perennial

Bad Feminist by Roxane Gay

Around 2 a.m. one night, I’d given up trying to fall asleep, so I picked up my dog-eared copy of Roxane Gay’s Bad Feminist, and resumed reading. Soon, I was crying. Despite the tears (and with the help of intermittent bites of my post-midnight snack), I gulped down all of Gay’s essays.

I had expected to be devastated before I started the book having read Gay’s novel, An Untamed State, this summer. What I hadn’t expected was to be relieved. Just in her introduction, she’s able to put into words all my feelings about feminism: why it’s a term that needs embracing, why it isn’t perfect, and why that doesn’t matter. She has an ability to rummage through complex feelings and lay out the ones that fit her. She’s neither militant nor self-righteous; just really good at explaining where she’s coming from.

The essays jump from her childhood obsession with Sweet Valley High to why she hates Django Unchained. (“My slavery revenge fantasy would probably involve being able to read and write without fear of punishment or persecution coupled with a long vacation in Paris.”) She’s hilarious. But she also confronts more difficult issues of race, sexual assault, body image, and the immigrant experience. She makes herself vulnerable and it’s refreshing.

At the end of each essay the reader has the freedom to tie up loose ends (or not) and that’s the best part. Not everything has to line up neatly, and flaws are okay so long as they’re acknowledged. (It’s perfectly fine to think Blurred Lines is a catchy song, for example, but simultaneously decry how it promotes rape culture.) It’s a relief that Gay neither puts herself or her readers on a pedestal. Pedestals are boring, and it’s nice to be let off the hook sometimes.

Tanvi Misra, staff writer


Dey Street Books

Yes Please by Amy Poehler

Would you like to be better looking, or richer, or better in bed? Would you like skinnier thighs and smoother skin? The world has you covered: Magazines and books—and also infomercials and YouTube videos and Dove chocolate wrappers—are teeming with tips aimed at aiding you in your quest to Become Your Best Self. What are relatively difficult to find in the marketplace, however, are tips that double as wisdom: advice concerned not just with making you more desirable, but with making you more awesome.

Yes Please, Amy Poehler’s entry into the crowded category of the Memoir Written by a Funny Person, is, above all, an advice book. And, in that, it is itself awesome. It may not be sheen-polished, like Tina Fey’sBossypants, or overtly literary, like Lena Dunham’s Not That Kind of Girl, or sweetly self-deprecating, like Mindy Kaling’s Is Everyone Hanging Out Without Me? (And Other Concerns)—but that, of course, is because Amy Poehler is not like those other authors. Instead, her book is messy and mischievous. It features asides like “Reasons we cry in an airplane” (“we are a little drunk”/”we are a little scared”/”we feel lonely, which is different than being alone”/”the pressure”/”the pressure! (different)”). It features notes and annotations from Poehler’s parents and co-stars. It takes on a witty stream-of-consciousness that hints at what might have happened had Jane Austen lived on into the age of the Strong Female Lead.

A common knock on comedians is that their humor, light as it may be on the surface, comes from a place of darkness: Funny people are funny people, we are taught to believe, because they are, fundamentally, sad. Not so Poehler—or at least not so the version of Poehler presented in Yes Please. The constant in her telling of her life, from her childhood to her motherhood to her transformation into an A-list celebrity, is a genuine love of other people, be they her friends or her kids or her collaborators. She observes them in fine detail. She gets her energy from them. She gets her joy from them. The advice she offers in Yes Please is explicit—take risks, value friendships, don’t fucking care what other people think—but also implicit. Poehler models generosity, and the fact that being one’s best self tends to involve an ability to see the best in other people. As she observes: “People are their most beautiful when they are laughing, crying, dancing, playing, telling the truth, and being chased in a fun way.”

Megan Garber, staff writer


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For Obama, Inconvenient Law Is Irrelevant Law

http://victorhanson.com/wordpress/

For Obama, Inconvenient Law Is Irrelevant Law

The president dismantles immigration law that he finds incompatible with his own larger agenda.

(John Gress/Getty)

by Victor Davis Hanson // National Review Online


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Vegetarian Society of Hawaii

Yes, vegetarianism is followed in Hawaii, as exemplified by a meeting held on Tuesday, December 9, 2014, at the Ala Wai Golf Course Clubhouse.

The Vegetarian Society of Hawaii holds monthly meetings.  Guest speakers are featured at each meeting and refreshments are provided by Down to Earth, a natural food store “chain.”

This is what they say on their website:

http://www.vsh.org/index.html

WELCOME
The Vegetarian Society of Hawaii* is a not-for-profit volunteer organization founded in 1990 to promote human health, animal rights, and protection of the environment by means of vegetarian education. It’s among the largest vegetarian/vegan societies in the nation. Join us!

Once a month we invite a guest speaker to present a lecture or cooking demonstration. All lectures are free and open to the public. Members receive our quarterly newsletter, The Island Vegetarian, as well as discounts at many veg-friendly restaurants and health food stores.

This was a regular meeting of the Vegetarian Society of Hawaii.  Regular members and visitors attended.  While the society posted notice of their meeting on Meetup, the posting served more of a notice function than a “meetup” social one.  The gathering was a regular meeting of the group. People did not attend because of Meetup or other social sites, they were regular members of the group or had heard about the event through other people, and attended because they were interested in vegetarianism.  The meetup was subject specific.

They have lots of information on their website: http://www.vsh.org/getting_started.htm

and you can follow them on Twitter as well as Facebook:

https://www.facebook.com/VegetarianSocietyOfHawaii

So if you’re interested in vegetarianism, this old, well-established group holds monthly meetings you can check out.

Imua.