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7 Ways to Eat (& Drink!) Turmeric

http://www.thekitchn.com/7-ways-to-eat-drink-turmeric-198696

7 Ways to Eat (& Drink!) Turmeric

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Do you have a jar of turmeric languishing in your spice cupboard? Or perhaps you’re looking for ways to add it to your diet in response to all the recent studies indicating its health-promoting and disease-preventing properties. Turmeric has long been a staple in Indian curries as well as in foods like mustard (it provides that golden yellow color!), but there are lots of other ways to eat and drink this spice. Here are seven easy ideas.

  • 1. Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. If you or your family are new to turmeric, this is a great place to start because the color is familiar and the flavor subtle.
  • 2. Toss it with roasted vegetables. Turmeric’s slightly warm and peppery flavor works especially well with cauliflower, potatoes, and root vegetables.
  • 3. Add it to rice. A dash of turmeric brings color and mild flavor to a pot of plain rice or a fancier pilaf.

→ Recipe: Fragrant Yellow Rice

  • 4. Try it with greens. Sprinkle turmeric into sautéed or braised greens like kale, collards, and cabbage.
  • 5. Use it in soups. A bowl of vegetable or chicken soup feels even more warming when it’s tinged with golden turmeric.
  • 6. Blend it into a smoothie. While fresh turmeric root is especially great in juices and smoothies, a pinch of ground spice is good, too. The slightly pungent flavor is usually well masked in smoothies.

→ Recipe: Superpower Morning Smoothie (the recipe doesn’t call for turmeric but you can definitely add it!)

  • 7. Make tea. Simmer turmeric with milk and honey to make an earthy and comforting beverage.

→ Recipe: Turmeric-Ginger Tea

→ An additional tip: If you’re looking to get the health benefits of turmeric, pair it with pepper. Herbalist Rosalee de la Forêt tells us, “To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective.” This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric. To make it easy, I simply premix pepper into my jar of turmeric.

(Image credits: MSPhotographic/Shutterstock)

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Turmeric Proven Superior To 10 Medications At Reversing Disease

http://www.healthy-holistic-living.com/turmeric-proven-superior-10-medications-reversing-disease.html?t=SOE

Turmeric Proven Superior To 10 Medications At Reversing Disease

turmeric

DRAXE l  Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and reversing disease.  It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of it’s renowned healing compounds curcumin.

This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.

Of the 6000+ studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine it’s benefits equal that of the pharmaceutical medications.  In fact, a number of studies have even reported that using curcumin is more advantageous than prescription drugs.

When examining the research, turmeric benefits go beyond that of these 10 drugs:

  • Anti-inflammatory drugs
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (Aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids

Now let’s jump deeper into the research on turmeric benefits at reversing specific diseases.

10 Drugs That Cannot Compare to Turmeric Benefits

Although the list is much longer, we’ve selected 10 drugs that pale in comparison to turmeric in reversing disease. As you read this report, keep in mind that one of the most powerful advantages curcumin has over the traditional medical approach is the lack of side effects.

1. Anticoagulants/Antiplatelets

Medical intervention generally includes the following medications to slow and prevent blood clotting:

  • Aspirin
  • Clopidogrel (Plavix)
  • Diclofenac
  • Enoxaparin (Lovenox)
  • Ibuprofen (Advil, Motrin, others)
  • Naproxen
  • Warfarin (Coumadin), and others.

Unfortunately, for people with conditions that are treated by these drugs (i.e. deep-vein thrombosis and pulmonary embolism), this approach may not always be the wisest decision. In addition to common side effects like excessive bleeding and hemorrhage, the risks associated with anticoagulants abound and include everything from back pain to headaches to difficulty breathing.

Turmeric, on the other hand, has relatively no known side effects unless taken in extremely excessive amounts.

Additionally, ever since several groundbreaking studies in the mid-1980s, the curcumin in turmeric has been suggested by researchers as actually being a better option for those with vascular thrombosis.

2. Anti-depressants

Although few studies have been conducted on humans, dozens of research trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals.

To address this issue, the journal Phytotherapy Research published the results of an amazing, innovative study this past year.  The study took 60 volunteers diagnosed with major depressive disorder (MDD) and split the group to determine how patients treated by curcumin fared against fluoxetine (Prozac) and a combination of the two.

Not only was it discovered that all patients tolerated curcumin well, but they discovered curcumin was as effective as Prozac in managing depression.

According to the authors, “This study provides first clinical evidence that curcumin may be used as an effective and safe therapy for treatment in patients with Mild Depression.”

3. Anti-inflammatories

Arguably, the most powerful aspect of curcumin is its ability to control inflammation. 

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin, is among the most effective anti-inflammatory compounds in the world.

This news should have reached every household in the world after the study was conducted because inflammation puts people at risk for almost every disease process known to man.

Diseases today such as cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain can be the result of inflammation.

As you will see below in several other articles related to chronic illness, keep this in the back of your mind:Turmeric’s key to disease reversal may be its ability to keep inflammation at bay. 

4. Arthritis management

Because curcumin is known for its powerful anti-inflammatory and pain reducing characteristics, a study was conducted on 45 rheumatoid arthritis patients to compare the benefits of curcumin in turmeric to arthritis drugs (diclofenac sodium), that put people at risk of developing leaky gut and heart disease.

The study split these volunteers into three groups: curcumin treatment alone, diclofenac sodium alone, and a combination of the two. The results of the trial were eye-opening:

The curcumin group showed the highest percentage of improvement in overall [Disease Activity Score] scores and these scores were significantly better than the patients in the diclofenac sodium group. More importantly, curcumin treatment was found to be safe and did not relate with any adverse events. Our study provides the first evidence for the safety and superiority of curcumin treatment in patients with active RA, and highlights the need for future large-scale trials to validate these findings in patients with RA and other arthritic conditions.

Published by Phytotherapy Research in 2012, the results of this study has encouraged more human research to evaluate the amazing effects curcumin-rich plants like turmeric has on people suffering from various different types of arthritis.

5. Cancer treatment

Of all the various topics scientists have tackled in regards to the curcumin and disease reversal, cancer (of various types) is one of the most thoroughly researched topics. In the words of global authorities like Cancer Research UK,

A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer,bowel cancer, stomach cancer and skin cancer cells. 

A 2007 American study that combined curcumin with chemotherapy to treat bowel cancer cells in a laboratory showed that the combined treatment killed more cancer cells than the chemotherapy alone. 

States-side, the American Cancer Society states,

Laboratory studies have also shown that curcumin interferes with cancer development, growth, and spread. Researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Recently, curcumin has received a great deal of focus because of it’s ability to reduce tumor size and kill cancer cells.

Bottom line: Turmeric works incredibly well to help stop cancer in its tracks and is especially effective at treating breast cancer, colon cancer and skin cancer.

6. Diabetes management

For lowering blood sugar and reversing insulin resistance there’s arguably no better natural treatment than adding turmeric into your diet.

In 2009, Biochemistry and Biophysical Research Communications published a study out of Auburn University that explored how supplementing with turmeric can help reverse diabetes.

The study discovered that curcumin in turmeric is literally 400 times more potent than Metformin (a common diabetes drug) in activating AMPK which improves insulin sensitivity which can help reverse Type 2 Diabetes.

In addition to correcting the causes of diabetes, curcumin has also been proven to help reverse many of the issues related to insulin resistance and hyperglycemia.

Take, for instance, diabetic neuropathy and retinopathy.  One of the most common complications of diabetes is damaged blood vessels which cause blindness.

A study found that supplementing with curcumin can delay this horrible complication of diabetes because of its anti-inflammatory and antioxidant properties.

7. Gastrointestinal treatments

Oftentimes, people with digestive and stomach complaints become intolerant to medical interventions because the stomach flora is already compromised and drugs can literally tear up the mucosal lining.

An in-depth analysis of all the studies evaluating curcumin’s ability to manage inflammatory bowel disease (IBS, Crohn’s disease, and Ulcerative Colitis) found that many patients were able to stop taking their prescribed corticosteroids because their condition improved so dramatically by taking curcumin! 

For many patients with IBD (inflammatory bowel disease) corticosteroids reduce their pain symptoms, but damage the intestinal lining over time actually making the condition worse.

However, supplementing with curcumin did not have these side effects and, because of it’s anti-inflammatory properties, actually helped heal the gut and supported the growth of good bacteria (probiotics).

8. Cholesterol regulators

One of the reasons heart disease is such a problem in the U.S. is that people are developing pre-diabetes (excessive blood sugar) at an alarming rate.

In turn, diabetics and non-diabetics alike are suffering from a common complication called oxidative stress, which damages the inside of blood vessels.  Because of this damage to the arteries, cholesterol begins to build up to patch up the damaged areas which leads to high levels of LDL cholesterol.

Traditionally, statin drugs (like Lipitor) are widely known to harm the kidneys and liver and cause a number of deadly side effects.  They do bring cholesterol down but never address that actual cause which is oxidative stress that is caused by high blood sugar levels and inflammation.

Thankfully, medical doctors are becoming more and more aware of the dangerous side effects of statin-drugs and prescribing natural alternatives like curcumin and fish oil instead!

A study done by Drugs in R & D found that curcumin was equal or more effective than diabetes medications at reducing oxidative stress and inflammation in the treatment of high cholesterol.

Studies like these are causing pharmaceutical companies to try and design a synthetic form of curcumin that unfortunately, will not work as well as the real thing.

9. Painkillers

One of the more widely accepted properties of curcumin in scientific communities is its ability to manage pain.

Just this past year the European Journal of Pharmacology published research that discovered curcumin naturally activates the opioid system in diabetic rats. Typically manipulated by drugs, this natural process serves as the body’s inherent pain-relieving response.

Not being limited to diabetic pain conditions, an interesting study also published late last year gives us a clue as to the wide array of pain conditions that can be treated by curcumin.

Take, for instance, severe burns. Typically, burn victims are treated by dangerous opioids and nonsteroidal anti-inflammatories. However, because of its anti-inflammatory benefits, U.S. Army Institute of Surgical Research suggests that, curcumin should be used to treat burns instead of these conventional medications.

The trend should becoming clear at this point. Therapeutic use of turmeric and other curcumin-rich plants are displacing conventional medical treatments.

10. Steroids

Lastly, we’ll take a look at how turmeric affects the many conditions normally treated by corticosteroids such as:

  • Psoriasis
  • Lupus
  • Rheumatoid arthritis
  • Scleroderma
  • Chronic pain

In a 1999 breakthrough clinical study, it was found that curcumin has the ability to cure chronic inflammation of the eye.  Typically this condition was only treated with steroids but today it’s common for medical doctors who practice functional medicine to prescribe curcumin instead.

What cannot be overstated, however, is that although statistically “comparable” to steroids in managing and reversing chronic disease, “The lack of side effects with curcumin is its greatest advantage compared with corticosteroids,” as stated by the authors in the above study out of K.G. Medical College.

To give you a sense of the amount of suffering alleviated by curcumin, the following is a sample of steroid side effects listed by the UK’s National Health Services (NHS):

  • Acne
  • Asthma
  • Cancer
  • Cataracts
  • Delayed wound healing
  • Diabetes onset
  • Glaucoma
  • Hypertension (high blood pressure)
  • Increased appetite (oftentimes leading to increased weight)
  • Indigestion
  • Insomnia
  • Kidney and thyroid issues
  • Mood disturbances (including aggression, irritability, short temperament and rapid mood swings mimicking bipolar disorder)
  • Muscle weakness
  • Nausea
  • Risk of infection
  • Stunted growth in children
  • Tachycardia (rapid heartbeat)
  • Thinning skin (leading to easy bruising)

Ultimately, when taking into account the large amount of deadly complications these 10 drugs puts your body at risk for, it is easy to see how taking therapeutic curcumin is superior to most medicines. If you have any of the diseases above, you will want to consider this natural approach first. For those of you who aren’t sick, taking turmeric will serve you well as a preventative measure.

What If I Have To Take Drugs?

If you’re in the position where you must be on prescription medications, don’t discount the need to include ample amounts of fresh, organic turmeric into your diets because it will help reduce the adverse affects of the medicine.

A study that was published in the Journal of Pharmacy and Pharmacology describes how combing curcumin with prednisolone (a steroid) effectively reduces the side effects of this dangerous medication.

One of my favorite recipes for including turmeric benefits into your diet is turmeric tea “liquid gold”.

Amazingly, anti-arthritic activity and a marked reduction in steroid toxicity was seen when supplementing with curcumin.

At the end of the day, the research speaks for itself and we cannot think of one reason why EVERYONE shouldn’t be taking some form of turmeric every day.   Whether as a supplement or a spice to flavor your food, you will certainly be satisfied with turmeric benefits for your body!

References:

American Cancer Society. Turmeric. Available at:http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/turmeric.

Banafshe HR, et al. Effect of curcumin on diabetic peripheral neuropathic pain: Possible involvement of opioid system. Eur J Pharmacol 2013; [Epub ahead of print].

Cancer Research UK. Can turmeric prevent or treat cancer? Available at:http://www.cancerresearchuk.org/cancer-help/about-cancer/cancer-questions/can-turmeric-prevent-bowel-cancer.

Cheppudira B, et al.  Curcumin: a novel therapeutic for burn pain and wound healing. Expert Opin Investig Drugs 2013; 22(10): 1295-303.

Kuncha M, et al. Curcumin potentiates the anti-arthritic effect of prednisolone in Freund’s complete adjuvant-induced arthritic rats. J Pharm Pharmacol 2014; 66(1): 133-44.

Lal B, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res 1999; 13(4): 318-22.

NHS. Anticoagulant medicine – side effects. Available at: http://www.nhs.uk/Conditions/Anticoagulant-medicines/Pages/Side-effects.aspx.

NHS. Side effects of corticosteroids. Available at: http://www.nhs.uk/Conditions/Corticosteroid-(drugs)/Pages/Sideeffects.aspx.

Ng SC, et al. Therapeutic strategies for the management of ulcerative colitis. Inflamm Bowel Dis 2009; 15(6): 935-50.

R Srivastava, et al. Effect of curcumin on platelet aggregation and vascular prostacyclin synthesis. Arzneimittelforschung 1986; 36(4): 715-7.

Sanmukhani J, et al. Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial. Phytother Res 2013; [Epub ahead of print].

Sun J, et al. Preventive effects of curcumin and dexamethasone on lung transplantation-associated lung injury in rats. Crit Care Med 2008; 36(4): 1205-13.

Taylor RA, et al. Curcumin for inflammatory bowel disease: a review of human studies. Altern Med Rev 2011; 16(2): 152-6.

Teayoun K, et al. Curcumin activates AMPK and suppresses gluconeogenic gene expression in hepatoma cells. Biochem Biophys Res Commun 2009; 388(2): 377-82.

Usharani P, et al. Effect of NCB-02, atorvastatin and placebo on endothelial function, oxidative stress and inflammatory markers in patients with type 2 diabetes mellitus: a randomized, parallel-group, placebo-controlled, 8-week study. Drugs R D. 2008; 9(4): 243-50.

Yasunari Takada, et al. Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxygenase-2 and cyclin D1, and abrogation of tumor cell proliferation. Oncogene 2004; 23(57): 9247-58.

Original Article Posted on DrAXE